11.7 km | 01:10:14 | 06:01/km日期: 2017-11-09 10:50 - 平均心率: 144 - 卡路里: 519 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 05'20" / 08'14" / 04'26" / 04'42" / 06'55" / 05'19" / 09'04" / 05'58" / 04'36" / 06'29" / 07'07" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'32") | 800 / 800 |
| 2 | | 05'07" (+01'17") | 292 / 1092 |
| 3 | | 05'05" (+01'15") | 800 / 1892 |
| 4 | | 15'29" (+11'39") | 96 / 1989 |
| 5 | | 03'58" (+00'08") | 800 / 2789 |
| 6 | | 06'09" (+02'19") | 243 / 3033 |
| 7 | | 04'01" (+00'11") | 800 / 3833 |
| 8 | | 07'31" (+03'41") | 199 / 4032 |
| 9 | | 07'09" (+03'19") | 800 / 4832 |
| 10 | | 05'47" (+01'57") | 259 / 5091 |
| 11 | | 04'16" (+00'26") | 800 / 5891 |
| 12 | | 12'28" (+08'38") | 120 / 6011 |
| 13 | | 08'30" (+04'40") | 800 / 6811 |
| 14 | | 11'57" (+08'07") | 125 / 6937 |
| 15 | | 05'22" (+01'32") | 800 / 7737 |
| 16 | | 10'37" (+06'47") | 141 / 7878 |
| 17 | | 03'55" (+00'05") | 800 / 8678 |
| 18 | | 06'04" (+02'14") | 247 / 8925 |
| 19 | | 05'48" (+01'58") | 800 / 9725 |
| 20 | | 19'31" (+15'41") | 76 / 9802 |
| 21 | | 03'50" | 800 / 10602 |
| 22 | | 12'03" (+08'13") | 124 / 10726 |
| 23 | | 07'44" (+03'54") | 800 / 11526 |
| 24 | | 11'58" (+08'08") | 125 / 11652 |
| 25 | | 11'22" (+07'32") | 11 / 11663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 159.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 08'14" | 00:13'34" |
| 3 | 04'26" | 00:18'00" |
| 4 | 04'42" | 00:22'42" |
| 5 | 06'55" | 00:29'37" |
| 6 | 05'19" | 00:34'56" |
| 7 | 09'04" | 00:44'00" |
| 8 | 05'58" | 00:49'58" |
| 9 | 04'36" | 00:54'34" |
| 10 | 06'29" | 01:01'03" |
| 11 | 07'07" | 01:08'10" |
| 11.7 | 07'38" | 01:13'14" |
展開計圈分析
留言 
