10.4 km | 00:40:08 | 03:50/km日期: 2017-11-09 18:03 - 卡路里: 563 Cal - 總步數: 7480 - 平均步頻: 186 - 平均步幅: 139 cm - 溫度: 25°C - 濕度: 79% - PM2.5: 普通(52)
Pace: 04'12" / 03'52" / 03'50" / 03'50" / 03'53" / 03'50" / 03'47" / 03'48" / 03'47" / 03'43" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'10" (+00'30") | 1007 / 1007 | 183 / 130 |
| 2 | | 03'50" (+00'10") | 1006 / 2013 | 185 / 140 |
| 3 | | 03'50" (+00'10") | 1011 / 3025 | 186 / 139 |
| 4 | | 03'47" (+00'07") | 1011 / 4036 | 186 / 141 |
| 5 | | 03'48" (+00'08") | 1007 / 5044 | 186 / 140 |
| 6 | | 03'48" (+00'08") | 1007 / 6051 | 186 / 140 |
| 7 | | 03'46" (+00'06") | 1001 / 7053 | 186 / 141 |
| 8 | | 03'49" (+00'09") | 1003 / 8056 | 186 / 140 |
| 9 | | 03'45" (+00'05") | 1012 / 9068 | 186 / 142 |
| 10 | | 03'40" | 1006 / 10075 | 187 / 145 |
| 11 | | 03'37" | 432 / 10508 | 187 / 147 |
11月累積里程 : 189.57 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 03'52" | 00:08'04" |
| 3 | 03'50" | 00:11'54" |
| 4 | 03'50" | 00:15'44" |
| 5 | 03'53" | 00:19'37" |
| 6 | 03'50" | 00:23'27" |
| 7 | 03'47" | 00:27'14" |
| 8 | 03'48" | 00:31'02" |
| 9 | 03'47" | 00:34'49" |
| 10 | 03'43" | 00:38'32" |
| 10.4 | 03'41" | 00:40'08" |
展開計圈分析
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