42.2 km | 06:02:02 | 08:34/km日期: 2017-11-12 06:22 - 總爬升: 4161 m - 平均心率: 143 - 卡路里: 2298 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 07'46" / 06'42" / 06'54" / 06'16" / 06'13" / 07'08" / 06'30" / 06'56" / 06'22" / 06'35" / 06'29" / 07'35" / 06'20" / 06'28" / 06'17" / 06'42" / 06'15" / 06'20" / 06'52" / 05'51" / 06'39" / 06'08" / 07'12" / 06'42" / 06'26" / 09'32" / 09'11" / 07'41" / 08'54" / 11'43" / 12'58" / 09'38" / 11'59" / 11'32" / 12'04" / 12'36" / 13'12" / 12'36" / 13'08" / 11'56" / 11'33" / 09'27" / 06'43" / 00'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'26") | 1000 / 1000 |
| 2 | | 06'41" (+01'22") | 1000 / 2000 |
| 3 | | 06'54" (+01'35") | 1000 / 3000 |
| 4 | | 06'15" (+00'56") | 1000 / 4000 |
| 5 | | 06'13" (+00'54") | 1000 / 5000 |
| 6 | | 07'07" (+01'48") | 1000 / 6000 |
| 7 | | 06'29" (+01'10") | 1000 / 7000 |
| 8 | | 06'55" (+01'36") | 1000 / 8000 |
| 9 | | 06'21" (+01'02") | 1000 / 9000 |
| 10 | | 06'35" (+01'16") | 1000 / 10000 |
| 11 | | 06'29" (+01'10") | 1000 / 11000 |
| 12 | | 07'34" (+02'15") | 1000 / 12000 |
| 13 | | 06'20" (+01'01") | 1000 / 13000 |
| 14 | | 06'27" (+01'08") | 1000 / 14000 |
| 15 | | 06'16" (+00'57") | 1000 / 15000 |
| 16 | | 06'42" (+01'23") | 1000 / 16000 |
| 17 | | 06'14" (+00'55") | 1000 / 17000 |
| 18 | | 06'20" (+01'01") | 1000 / 18000 |
| 19 | | 06'52" (+01'33") | 1000 / 19000 |
| 20 | | 05'50" (+00'31") | 1000 / 20000 |
| 21 | | 06'38" (+01'19") | 1000 / 21000 |
| 22 | | 06'08" (+00'49") | 1000 / 22000 |
| 23 | | 07'12" (+01'53") | 1000 / 23000 |
| 24 | | 06'42" (+01'23") | 1000 / 24000 |
| 25 | | 06'25" (+01'06") | 1000 / 25000 |
| 26 | | 09'32" (+04'13") | 1000 / 26000 |
| 27 | | 09'11" (+03'52") | 1000 / 27000 |
| 28 | | 07'40" (+02'21") | 1000 / 28000 |
| 29 | | 08'54" (+03'35") | 1000 / 29000 |
| 30 | | 11'42" (+06'23") | 1000 / 30000 |
| 31 | | 12'57" (+07'38") | 1000 / 31000 |
| 32 | | 09'37" (+04'18") | 1000 / 32000 |
| 33 | | 11'59" (+06'40") | 1000 / 33000 |
| 34 | | 11'32" (+06'13") | 1000 / 34000 |
| 35 | | 12'03" (+06'44") | 1000 / 35000 |
| 36 | | 12'36" (+07'17") | 1000 / 36000 |
| 37 | | 13'12" (+07'53") | 1000 / 37000 |
| 38 | | 12'36" (+07'17") | 1000 / 38000 |
| 39 | | 13'07" (+07'48") | 1000 / 39000 |
| 40 | | 10'50" (+05'31") | 1000 / 40000 |
| 41 | | 12'38" (+07'19") | 1000 / 41000 |
| 42 | | 05'19" | 1000 / 42000 |
| 43 | | 10'49" (+05'30") | 1000 / 43000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
177.11 km 
nike zoom pegasus33 累積 :
523.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'42" | 00:14'28" |
| 3 | 06'54" | 00:21'22" |
| 4 | 06'16" | 00:27'38" |
| 5 | 06'13" | 00:33'51" |
| 6 | 07'08" | 00:40'59" |
| 7 | 06'30" | 00:47'29" |
| 8 | 06'56" | 00:54'25" |
| 9 | 06'22" | 01:00'47" |
| 10 | 06'35" | 01:07'22" |
| 11 | 06'29" | 01:13'51" |
| 12 | 07'35" | 01:21'26" |
| 13 | 06'20" | 01:27'46" |
| 14 | 06'28" | 01:34'14" |
| 15 | 06'17" | 01:40'31" |
| 16 | 06'42" | 01:47'13" |
| 17 | 06'15" | 01:53'28" |
| 18 | 06'20" | 01:59'48" |
| 19 | 06'52" | 02:06'40" |
| 20 | 05'51" | 02:12'31" |
| 21 | 06'39" | 02:19'10" |
| 22 | 06'08" | 02:25'18" |
| 23 | 07'12" | 02:32'30" |
| 24 | 06'42" | 02:39'12" |
| 25 | 06'26" | 02:45'38" |
| 26 | 09'32" | 02:55'10" |
| 27 | 09'11" | 03:04'21" |
| 28 | 07'41" | 03:12'02" |
| 29 | 08'54" | 03:20'56" |
| 30 | 11'43" | 03:32'39" |
| 31 | 12'58" | 03:45'37" |
| 32 | 09'38" | 03:55'15" |
| 33 | 11'59" | 04:07'14" |
| 34 | 11'32" | 04:18'46" |
| 35 | 12'04" | 04:30'50" |
| 36 | 12'36" | 04:43'26" |
| 37 | 13'12" | 04:56'38" |
| 38 | 12'36" | 05:09'14" |
| 39 | 13'08" | 05:22'22" |
| 40 | 11'56" | 05:34'18" |
| 41 | 11'33" | 05:45'51" |
| 42 | 09'27" | 05:55'18" |
| 43 | 06'43" | 06:02'01" |
| 43.0 | 06'34" | 06:02'03" |
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