24.6 km | 01:55:36 | 04:42/km日期: 2017-11-11 06:40 - 總爬升: 487 m - 卡路里: 1615 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(20)
Pace: 06'03" / 05'54" / 05'13" / 05'19" / 04'54" / 09'13" / 04'28" / 04'33" / 04'18" / 04'16" / 04'50" / 04'26" / 06'40" / 04'14" / 05'25" / 04'29" / 04'25" / 04'18" / 04'19" / 04'43" / 04'38" / 05'35" / 04'37" / 04'51" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'49") | 1000 / 1000 |
| 2 | | 05'54" (+01'40") | 1000 / 2000 |
| 3 | | 05'12" (+00'58") | 1000 / 3000 |
| 4 | | 05'19" (+01'05") | 1000 / 4000 |
| 5 | | 04'53" (+00'39") | 1000 / 5000 |
| 6 | | 04'47" (+00'33") | 1000 / 6000 |
| 7 | | 04'27" (+00'13") | 1000 / 7000 |
| 8 | | 04'33" (+00'19") | 1000 / 8000 |
| 9 | | 04'17" (+00'03") | 1000 / 9000 |
| 10 | | 04'16" (+00'02") | 1000 / 10000 |
| 11 | | 04'17" (+00'03") | 1000 / 11000 |
| 12 | | 04'25" (+00'11") | 1000 / 12000 |
| 13 | | 04'27" (+00'13") | 1000 / 13000 |
| 14 | | 04'14" | 1000 / 14000 |
| 15 | | 04'36" (+00'22") | 1000 / 15000 |
| 16 | | 04'28" (+00'14") | 1000 / 16000 |
| 17 | | 04'25" (+00'11") | 1000 / 17000 |
| 18 | | 04'17" (+00'03") | 1000 / 18000 |
| 19 | | 04'19" (+00'05") | 1000 / 19000 |
| 20 | | 04'42" (+00'28") | 1000 / 20000 |
| 21 | | 04'38" (+00'24") | 1000 / 21000 |
| 22 | | 04'40" (+00'26") | 1000 / 22000 |
| 23 | | 04'37" (+00'23") | 1000 / 23000 |
| 24 | | 04'50" (+00'36") | 1000 / 24000 |
| 25 | | 04'45" (+00'31") | 595 / 24595 |
11月累積里程 : 312.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'54" | 00:11'57" |
| 3 | 05'13" | 00:17'10" |
| 4 | 05'19" | 00:22'29" |
| 5 | 04'54" | 00:27'23" |
| 6 | 09'13" | 00:36'36" |
| 7 | 04'28" | 00:41'04" |
| 8 | 04'33" | 00:45'37" |
| 9 | 04'18" | 00:49'55" |
| 10 | 04'16" | 00:54'11" |
| 11 | 04'50" | 00:59'01" |
| 12 | 04'26" | 01:03'27" |
| 13 | 06'40" | 01:10'07" |
| 14 | 04'14" | 01:14'21" |
| 15 | 05'25" | 01:19'46" |
| 16 | 04'29" | 01:24'15" |
| 17 | 04'25" | 01:28'40" |
| 18 | 04'18" | 01:32'58" |
| 19 | 04'19" | 01:37'17" |
| 20 | 04'43" | 01:42'00" |
| 21 | 04'38" | 01:46'38" |
| 22 | 05'35" | 01:52'13" |
| 23 | 04'37" | 01:56'50" |
| 24 | 04'51" | 02:01'41" |
| 24.6 | 07'01" | 02:05'52" |
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