7.1 km | 00:36:16 | 05:06/km日期: 2017-11-07 18:29 - 平均心率: 167 - 卡路里: 501 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 79% - PM2.5: 普通(38)
Pace: 05'03" / 05'00" / 05'03" / 05'50" / 05'08" / 04'57" / 04'59" / 02'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'10" | 403 / 403 |
| 2 | | 29'52" (+26'42") | 34 / 437 |
| 3 | | 03'19" (+00'09") | 400 / 838 |
| 4 | | 25'07" (+21'57") | 40 / 879 |
| 5 | | 03'15" (+00'05") | 397 / 1276 |
| 6 | | 20'03" (+16'53") | 51 / 1327 |
| 7 | | 03'13" (+00'03") | 404 / 1732 |
| 8 | | 23'12" (+20'02") | 43 / 1775 |
| 9 | | 03'14" (+00'04") | 402 / 2178 |
| 10 | | 18'17" (+15'07") | 55 / 2234 |
| 11 | | 03'18" (+00'08") | 400 / 2635 |
| 12 | | 24'23" (+21'13") | 42 / 2677 |
| 13 | | 03'20" (+00'10") | 396 / 3074 |
| 14 | | 24'33" (+21'23") | 41 / 3115 |
| 15 | | 03'19" (+00'09") | 396 / 3511 |
| 16 | | 22'42" (+19'32") | 44 / 3556 |
| 17 | | 03'19" (+00'09") | 398 / 3954 |
| 18 | | 21'01" (+17'51") | 48 / 4003 |
| 19 | | 03'22" (+00'12") | 394 / 4397 |
| 20 | | 19'59" (+16'49") | 50 / 4448 |
| 21 | | 03'18" (+00'08") | 401 / 4850 |
| 22 | | 19'18" (+16'08") | 53 / 4903 |
| 23 | | 03'17" (+00'07") | 401 / 5304 |
| 24 | | 22'27" (+19'17") | 44 / 5349 |
| 25 | | 03'15" (+00'05") | 399 / 5748 |
| 26 | | 20'15" (+17'05") | 49 / 5798 |
| 27 | | 03'18" (+00'08") | 400 / 6198 |
| 28 | | 20'06" (+16'56") | 50 / 6249 |
| 29 | | 03'16" (+00'06") | 400 / 6650 |
| 30 | | 21'39" (+18'29") | 46 / 6696 |
| 31 | | 03'07" | 405 / 7102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
408.26 km 
NIKE Zoom Fly 累積 :
2501.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'00" | 00:10'03" |
| 3 | 05'03" | 00:15'06" |
| 4 | 05'50" | 00:20'56" |
| 5 | 05'08" | 00:26'04" |
| 6 | 04'57" | 00:31'01" |
| 7 | 04'59" | 00:36'00" |
| 7.1 | 02'36" | 00:36'16" |
展開計圈分析
留言 
