12.2 km | 01:11:34 | 05:51/km日期: 2017-11-08 19:02 - 平均心率: 153 - 卡路里: 932 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 06'09" / 06'02" / 05'37" / 05'40" / 05'26" / 05'23" / 06'11" / 06'20" / 06'07" / 05'36" / 05'41" / 05'58" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'46") | 1000 / 1000 |
| 2 | | 06'01" (+00'38") | 1000 / 2000 |
| 3 | | 05'37" (+00'14") | 1000 / 3000 |
| 4 | | 05'39" (+00'16") | 1000 / 4000 |
| 5 | | 05'25" (+00'02") | 1000 / 5000 |
| 6 | | 05'23" | 1000 / 6000 |
| 7 | | 06'11" (+00'48") | 1000 / 7000 |
| 8 | | 06'19" (+00'56") | 1000 / 8000 |
| 9 | | 06'07" (+00'44") | 1000 / 9000 |
| 10 | | 05'36" (+00'13") | 1000 / 10000 |
| 11 | | 05'40" (+00'17") | 1000 / 11000 |
| 12 | | 05'57" (+00'34") | 1000 / 12000 |
| 13 | | 06'17" (+00'54") | 222 / 12222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 176.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'02" | 00:12'11" |
| 3 | 05'37" | 00:17'48" |
| 4 | 05'40" | 00:23'28" |
| 5 | 05'26" | 00:28'54" |
| 6 | 05'23" | 00:34'17" |
| 7 | 06'11" | 00:40'28" |
| 8 | 06'20" | 00:46'48" |
| 9 | 06'07" | 00:52'55" |
| 10 | 05'36" | 00:58'31" |
| 11 | 05'41" | 01:04'12" |
| 12 | 05'58" | 01:10'10" |
| 12.2 | 06'17" | 01:11'34" |
留言 
展開計圈分析
