11.3 km | 00:53:02 | 04:41/km日期: 2017-11-09 18:08 - 卡路里: 796 Cal - 平均步頻: 194
Pace: 05'04" / 06'00" / 04'42" / 04'41" / 04'41" / 04'40" / 04'36" / 04'37" / 04'30" / 04'35" / 04'36" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'35") | 1000 / 1000 |
| 2 | | 04'55" (+00'26") | 1000 / 2000 |
| 3 | | 04'41" (+00'12") | 1000 / 3000 |
| 4 | | 04'40" (+00'11") | 1000 / 4000 |
| 5 | | 04'41" (+00'12") | 1000 / 5000 |
| 6 | | 04'39" (+00'10") | 1000 / 6000 |
| 7 | | 04'35" (+00'06") | 1000 / 7000 |
| 8 | | 04'36" (+00'07") | 1000 / 8000 |
| 9 | | 04'29" | 1000 / 9000 |
| 10 | | 04'35" (+00'06") | 1000 / 10000 |
| 11 | | 04'36" (+00'07") | 1000 / 11000 |
| 12 | | 04'48" (+00'19") | 291 / 11291 |
11月累積里程 : 250.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 06'00" | 00:11'04" |
| 3 | 04'42" | 00:15'46" |
| 4 | 04'41" | 00:20'27" |
| 5 | 04'41" | 00:25'08" |
| 6 | 04'40" | 00:29'48" |
| 7 | 04'36" | 00:34'24" |
| 8 | 04'37" | 00:39'01" |
| 9 | 04'30" | 00:43'31" |
| 10 | 04'35" | 00:48'06" |
| 11 | 04'36" | 00:52'42" |
| 11.3 | 04'47" | 00:54'06" |
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