21.2 km | 02:25:16 | 06:50/km日期: 2017-11-07 20:25 - 卡路里: 1280 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 76% - PM2.5: 普通(51)
Pace: 07'45" / 07'15" / 06'57" / 06'39" / 06'40" / 06'35" / 06'35" / 06'45" / 06'51" / 06'44" / 06'42" / 20'29" / 06'48" / 06'45" / 06'52" / 06'53" / 06'46" / 07'31" / 06'41" / 06'42" / 06'33" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'12") | 1000 / 1000 |
| 2 | | 07'14" (+00'42") | 1000 / 2000 |
| 3 | | 06'56" (+00'24") | 1000 / 3000 |
| 4 | | 06'39" (+00'07") | 1000 / 4000 |
| 5 | | 06'40" (+00'08") | 1000 / 5000 |
| 6 | | 06'34" (+00'02") | 1000 / 6000 |
| 7 | | 06'35" (+00'03") | 1000 / 7000 |
| 8 | | 06'45" (+00'13") | 1000 / 8000 |
| 9 | | 06'50" (+00'18") | 1000 / 9000 |
| 10 | | 06'44" (+00'12") | 1000 / 10000 |
| 11 | | 06'41" (+00'09") | 1000 / 11000 |
| 12 | | 06'47" (+00'15") | 1000 / 12000 |
| 13 | | 06'48" (+00'16") | 1000 / 13000 |
| 14 | | 06'44" (+00'12") | 1000 / 14000 |
| 15 | | 06'52" (+00'20") | 1000 / 15000 |
| 16 | | 06'52" (+00'20") | 1000 / 16000 |
| 17 | | 06'46" (+00'14") | 1000 / 17000 |
| 18 | | 07'30" (+00'58") | 1000 / 18000 |
| 19 | | 06'41" (+00'09") | 1000 / 19000 |
| 20 | | 06'41" (+00'09") | 1000 / 20000 |
| 21 | | 06'32" | 1000 / 21000 |
| 22 | | 05'57" | 250 / 21250 |
11月累積里程 :
439.21 km 
ASICS GT2000 累積 :
2398.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'15" | 00:15'00" |
| 3 | 06'57" | 00:21'57" |
| 4 | 06'39" | 00:28'36" |
| 5 | 06'40" | 00:35'16" |
| 6 | 06'35" | 00:41'51" |
| 7 | 06'35" | 00:48'26" |
| 8 | 06'45" | 00:55'11" |
| 9 | 06'51" | 01:02'02" |
| 10 | 06'44" | 01:08'46" |
| 11 | 06'42" | 01:15'28" |
| 12 | 20'29" | 01:35'57" |
| 13 | 06'48" | 01:42'45" |
| 14 | 06'45" | 01:49'30" |
| 15 | 06'52" | 01:56'22" |
| 16 | 06'53" | 02:03'15" |
| 17 | 06'46" | 02:10'01" |
| 18 | 07'31" | 02:17'32" |
| 19 | 06'41" | 02:24'13" |
| 20 | 06'42" | 02:30'55" |
| 21 | 06'33" | 02:37'28" |
| 21.3 | 05'55" | 02:38'57" |
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