8.1 km | 00:50:39 | 06:14/km日期: 2017-11-09 04:50 - 平均心率: 134 - 卡路里: 541 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 06'45" / 06'23" / 06'28" / 06'01" / 06'13" / 06'00" / 06'11" / 06'09" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'42") | 4703 / 4703 |
| 2 | | 03'40" | 45 / 4748 |
| 3 | | 06'03" (+02'23") | 137 / 4886 |
| 4 | | 03'52" (+00'12") | 43 / 4929 |
| 5 | | 06'12" (+02'32") | 134 / 5063 |
| 6 | | 04'11" (+00'31") | 39 / 5103 |
| 7 | | 05'45" (+02'05") | 144 / 5247 |
| 8 | | 03'51" (+00'11") | 43 / 5291 |
| 9 | | 06'05" (+02'25") | 136 / 5428 |
| 10 | | 04'10" (+00'30") | 39 / 5468 |
| 11 | | 05'53" (+02'13") | 141 / 5609 |
| 12 | | 03'53" (+00'13") | 42 / 5652 |
| 13 | | 05'59" (+02'19") | 138 / 5791 |
| 14 | | 06'26" (+02'46") | 1000 / 6791 |
| 15 | | 06'09" (+02'29") | 1000 / 7791 |
| 16 | | 06'07" (+02'27") | 335 / 8126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 200.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'23" | 00:13'08" |
| 3 | 06'28" | 00:19'36" |
| 4 | 06'01" | 00:25'37" |
| 5 | 06'13" | 00:31'50" |
| 6 | 06'00" | 00:37'50" |
| 7 | 06'11" | 00:44'01" |
| 8 | 06'09" | 00:50'10" |
| 8.1 | 06'04" | 00:50'56" |
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