10.0 km | 00:58:26 | 05:50/km日期: 2017-11-07 18:48 - 總爬升: 169 m - 平均心率: 159 - 卡路里: 466 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 79% - PM2.5: 普通(38)
Pace: 06'21" / 05'57" / 06'06" / 05'42" / 05'45" / 05'26" / 05'44" / 05'59" / 05'24" / 06'03" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'54") | 1000 / 1000 |
| 2 | | 05'57" (+00'34") | 1000 / 2000 |
| 3 | | 06'06" (+00'43") | 1000 / 3000 |
| 4 | | 05'42" (+00'19") | 1000 / 4000 |
| 5 | | 05'44" (+00'21") | 1000 / 5000 |
| 6 | | 05'26" (+00'03") | 1000 / 6000 |
| 7 | | 05'43" (+00'20") | 1000 / 7000 |
| 8 | | 05'59" (+00'36") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 06'02" (+00'39") | 1000 / 10000 |
| 11 | | 07'52" (+02'29") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 305.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'57" | 00:12'18" |
| 3 | 06'06" | 00:18'24" |
| 4 | 05'42" | 00:24'06" |
| 5 | 05'45" | 00:29'51" |
| 6 | 05'26" | 00:35'17" |
| 7 | 05'44" | 00:41'01" |
| 8 | 05'59" | 00:47'00" |
| 9 | 05'24" | 00:52'24" |
| 10 | 06'03" | 00:58'27" |
| 10.0 | 08'31" | 00:58'30" |
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