23.2 km | 02:07:06 | 05:29/km日期: 2017-11-08 15:56 - 總爬升: 324 m - 地點: 中正 - 天氣: 晴天 - 平均心率: 152 - 卡路里: 918 Cal - 平均步頻: 200 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(27)
Pace: 05'39" / 06'13" / 05'11" / 04'49" / 05'39" / 06'12" / 05'15" / 05'22" / 05'50" / 06'02" / 07'27" / 07'12" / 05'07" / 05'23" / 05'15" / 07'54" / 05'19" / 07'35" / 05'14" / 05'34" / 05'24" / 05'40" / 05'40" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'48") | 1000 / 1000 |
| 2 | | 06'13" (+01'23") | 1000 / 2000 |
| 3 | | 05'10" (+00'20") | 1000 / 3000 |
| 4 | | 04'50" | 1000 / 4000 |
| 5 | | 05'38" (+00'48") | 1000 / 5000 |
| 6 | | 06'11" (+01'21") | 1000 / 6000 |
| 7 | | 05'15" (+00'25") | 1000 / 7000 |
| 8 | | 05'22" (+00'32") | 1000 / 8000 |
| 9 | | 05'50" (+01'00") | 1000 / 9000 |
| 10 | | 06'01" (+01'11") | 1000 / 10000 |
| 11 | | 05'17" (+00'27") | 1000 / 11000 |
| 12 | | 05'25" (+00'35") | 1000 / 12000 |
| 13 | | 05'06" (+00'16") | 1000 / 13000 |
| 14 | | 05'16" (+00'26") | 1000 / 14000 |
| 15 | | 05'21" (+00'31") | 1000 / 15000 |
| 16 | | 05'20" (+00'30") | 1000 / 16000 |
| 17 | | 05'12" (+00'22") | 1000 / 17000 |
| 18 | | 05'20" (+00'30") | 1000 / 18000 |
| 19 | | 05'13" (+00'23") | 1000 / 19000 |
| 20 | | 05'34" (+00'44") | 1000 / 20000 |
| 21 | | 05'23" (+00'33") | 1000 / 21000 |
| 22 | | 05'40" (+00'50") | 1000 / 22000 |
| 23 | | 05'39" (+00'49") | 1000 / 23000 |
| 24 | | 05'54" (+01'04") | 171 / 23171 |
老爺在內圈和幾位高手跑亞索，每圈90～95秒，跑二圈休一圈共10趟，而原本預定今天要跟跑的，但前天跌倒的膝蓋還在痛（又再找藉口了），所以自己在外圈混里程數
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 552.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'13" | 00:11'52" |
| 3 | 05'11" | 00:17'03" |
| 4 | 04'49" | 00:21'52" |
| 5 | 05'39" | 00:27'31" |
| 6 | 06'12" | 00:33'43" |
| 7 | 05'15" | 00:38'58" |
| 8 | 05'22" | 00:44'20" |
| 9 | 05'50" | 00:50'10" |
| 10 | 06'02" | 00:56'12" |
| 11 | 07'27" | 01:03'39" |
| 12 | 07'12" | 01:10'51" |
| 13 | 05'07" | 01:15'58" |
| 14 | 05'23" | 01:21'21" |
| 15 | 05'15" | 01:26'36" |
| 16 | 07'54" | 01:34'30" |
| 17 | 05'19" | 01:39'49" |
| 18 | 07'35" | 01:47'24" |
| 19 | 05'14" | 01:52'38" |
| 20 | 05'34" | 01:58'12" |
| 21 | 05'24" | 02:03'36" |
| 22 | 05'40" | 02:09'16" |
| 23 | 05'40" | 02:14'56" |
| 23.2 | 05'55" | 02:15'57" |
留言 
展開計圈分析
