10.0 km | 00:48:16 | 04:49/km日期: 2017-11-06 20:07 - 平均心率: 172 - 卡路里: 483 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 05'16" / 04'45" / 04'49" / 04'59" / 05'03" / 04'53" / 04'36" / 04'41" / 04'40" / 04'33" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'43") | 1000 / 1000 |
| 2 | | 04'44" (+00'12") | 1000 / 2000 |
| 3 | | 04'49" (+00'17") | 1000 / 3000 |
| 4 | | 04'59" (+00'27") | 1000 / 4000 |
| 5 | | 05'02" (+00'30") | 1000 / 5000 |
| 6 | | 04'52" (+00'20") | 1000 / 6000 |
| 7 | | 04'36" (+00'04") | 1000 / 7000 |
| 8 | | 04'40" (+00'08") | 1000 / 8000 |
| 9 | | 04'40" (+00'08") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 03'10" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
332.08 km 
Saucony TYPE A6 累積 :
380.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'45" | 00:10'01" |
| 3 | 04'49" | 00:14'50" |
| 4 | 04'59" | 00:19'49" |
| 5 | 05'03" | 00:24'52" |
| 6 | 04'53" | 00:29'45" |
| 7 | 04'36" | 00:34'21" |
| 8 | 04'41" | 00:39'02" |
| 9 | 04'40" | 00:43'42" |
| 10 | 04'33" | 00:48'15" |
| 10.0 | 03'34" | 00:48'17" |
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