7.0 km | 00:38:54 | 05:33/km日期: 2017-11-08 18:07 - 卡路里: 639 Cal - 平均步頻: 168
Pace: 05'24" / 05'27" / 05'33" / 05'34" / 05'40" / 05'42" / 05'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 05'27" (+00'04") | 1000 / 2000 |
| 3 | | 05'32" (+00'09") | 1000 / 3000 |
| 4 | | 05'34" (+00'11") | 1000 / 4000 |
| 5 | | 05'40" (+00'17") | 1000 / 5000 |
| 6 | | 05'41" (+00'18") | 1000 / 6000 |
| 7 | | 05'32" (+00'09") | 1000 / 7000 |
| 8 | | 07'03" (+01'40") | 6 / 7006 |
11月累積里程 : 135.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'27" | 00:10'51" |
| 3 | 05'33" | 00:16'24" |
| 4 | 05'34" | 00:21'58" |
| 5 | 05'40" | 00:27'38" |
| 6 | 05'42" | 00:33'20" |
| 7 | 05'33" | 00:38'53" |
| 7.0 | 05'05" | 00:38'55" |
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