9.0 km | 00:53:16 | 05:54/km日期: 2017-11-06 05:04 - 平均心率: 156 - 卡路里: 444 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 06'05" / 05'39" / 05'44" / 05'55" / 05'54" / 05'50" / 05'53" / 06'01" / 06'07" / 122'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'39") | 500 / 500 |
| 2 | | 05'54" (+00'18") | 500 / 1000 |
| 3 | | 05'39" (+00'03") | 500 / 1500 |
| 4 | | 05'36" | 500 / 2000 |
| 5 | | 05'42" (+00'06") | 500 / 2500 |
| 6 | | 05'47" (+00'11") | 500 / 3000 |
| 7 | | 05'48" (+00'12") | 500 / 3500 |
| 8 | | 06'00" (+00'24") | 500 / 4000 |
| 9 | | 05'55" (+00'19") | 500 / 4500 |
| 10 | | 05'52" (+00'16") | 500 / 5000 |
| 11 | | 05'46" (+00'10") | 500 / 5500 |
| 12 | | 05'52" (+00'16") | 500 / 6000 |
| 13 | | 05'48" (+00'12") | 500 / 6500 |
| 14 | | 05'59" (+00'23") | 500 / 7000 |
| 15 | | 06'02" (+00'26") | 500 / 7500 |
| 16 | | 05'58" (+00'22") | 500 / 8000 |
| 17 | | 06'08" (+00'32") | 500 / 8500 |
| 18 | | 06'06" (+00'30") | 500 / 9000 |
| 19 | | 07'37" (+02'01") | 18 / 9018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
150.90 km 
Adidas TAKUMI ren 累積 :
7535.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'39" | 00:11'44" |
| 3 | 05'44" | 00:17'28" |
| 4 | 05'55" | 00:23'23" |
| 5 | 05'54" | 00:29'17" |
| 6 | 05'50" | 00:35'07" |
| 7 | 05'53" | 00:41'00" |
| 8 | 06'01" | 00:47'01" |
| 9 | 06'07" | 00:53'08" |
| 9.0 | 120'32" | 00:55'20" |
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