9.0 km | 00:52:26 | 05:49/km日期: 2017-10-20 20:20 - 卡路里: 561 Cal
Pace: 05'36" / 05'56" / 06'27" / 06'23" / 06'28" / 06'34" / 05'48" / 06'08" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1012 / 1012 |
| 2 | | 05'55" (+00'20") | 1000 / 2013 |
| 3 | | 06'27" (+00'52") | 1010 / 3023 |
| 4 | | 06'21" (+00'46") | 1005 / 4029 |
| 5 | | 06'28" (+00'53") | 1019 / 5048 |
| 6 | | 06'28" (+00'53") | 1010 / 6059 |
| 7 | | 05'54" (+00'19") | 1010 / 7069 |
| 8 | | 06'04" (+00'29") | 1011 / 8081 |
| 9 | | 06'27" (+00'52") | 407 / 8488 |
10月累積里程 : 38.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'56" | 00:11'32" |
| 3 | 06'27" | 00:17'59" |
| 4 | 06'23" | 00:24'22" |
| 5 | 06'28" | 00:30'50" |
| 6 | 06'34" | 00:37'24" |
| 7 | 05'48" | 00:43'12" |
| 8 | 06'08" | 00:49'20" |
| 34.3 | 00'07" | 00:52'26" |
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