5.0 km | 00:30:43 | 06:08/km日期: 2017-10-18 20:10 - 卡路里: 335 Cal
Pace: 06'11" / 05'59" / 06'14" / 06'03" / 05'48" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'22") | 1000 / 1000 |
| 2 | | 05'58" (+00'10") | 1022 / 2023 |
| 3 | | 06'12" (+00'24") | 1008 / 3032 |
| 4 | | 06'03" (+00'15") | 1008 / 4040 |
| 5 | | 05'48" | 1012 / 5052 |
10月累積里程 : 38.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'59" | 00:12'10" |
| 3 | 06'14" | 00:18'24" |
| 4 | 06'03" | 00:24'27" |
| 5 | 05'48" | 00:30'15" |
| 52.9 | 00'00" | 00:30'43" |
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