9.0 km | 00:45:53 | 05:05/km日期: 2017-11-08 03:09 - 地點: 星光橋 - 卡路里: 486 Cal - 總步數: 8650 - 平均步頻: 188 - 平均步幅: 104 cm - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 06'14" / 05'12" / 05'08" / 04'57" / 04'50" / 04'52" / 04'54" / 04'53" / 04'45" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'13" (+01'30") | 1001 / 1001 | 179 / 89 |
2 | | 05'10" (+00'27") | 1004 / 2006 | 187 / 102 |
3 | | 05'07" (+00'24") | 1002 / 3009 | 187 / 104 |
4 | | 04'56" (+00'13") | 1000 / 4009 | 189 / 106 |
5 | | 04'48" (+00'05") | 1005 / 5015 | 191 / 108 |
6 | | 04'51" (+00'08") | 1000 / 6016 | 190 / 108 |
7 | | 04'53" (+00'10") | 1010 / 7026 | 189 / 107 |
8 | | 04'50" (+00'07") | 1009 / 8036 | 191 / 108 |
9 | | 04'43" | 1006 / 9042 | 194 / 109 |
11月累積里程 :
198.04 km MIZUNO RIDER 18 累積 :
1429.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'12" | 00:11'26" |
3 | 05'08" | 00:16'34" |
4 | 04'57" | 00:21'31" |
5 | 04'50" | 00:26'21" |
6 | 04'52" | 00:31'13" |
7 | 04'54" | 00:36'07" |
8 | 04'53" | 00:41'00" |
9 | 04'45" | 00:45'45" |
9.0 | 08'56" | 00:45'53" |