11.1 km | 01:09:33 | 06:15/km日期: 2017-11-08 01:07 - 平均心率: 137 - 卡路里: 640 Cal - 總步數: 12538 - 平均步頻: 180 - 平均步幅: 88 cm - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 06'46" / 06'20" / 06'18" / 06'18" / 06'14" / 06'02" / 06'10" / 06'06" / 06'03" / 06'01" / 06'10" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+00'46") | 1005 / 1005 | 177 / 83 |
| 2 | | 06'19" (+00'21") | 1000 / 2006 | 179 / 87 |
| 3 | | 06'17" (+00'19") | 1001 / 3008 | 178 / 89 |
| 4 | | 06'19" (+00'21") | 1004 / 4013 | 178 / 88 |
| 5 | | 06'11" (+00'13") | 1009 / 5022 | 179 / 90 |
| 6 | | 05'58" | 1000 / 6022 | 182 / 91 |
| 7 | | 06'11" (+00'13") | 1006 / 7028 | 179 / 89 |
| 8 | | 06'02" (+00'04") | 1006 / 8035 | 182 / 90 |
| 9 | | 06'00" (+00'02") | 1005 / 9040 | 184 / 90 |
| 10 | | 05'58" | 1008 / 10049 | 183 / 91 |
| 11 | | 06'26" (+00'28") | 1008 / 11057 | 178 / 86 |
| 12 | | 05'36" | 121 / 11179 | 175 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
316.41 km 
迪卡儂 KIPRUN 累積 :
1454.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'20" | 00:13'06" |
| 3 | 06'18" | 00:19'24" |
| 4 | 06'18" | 00:25'42" |
| 5 | 06'14" | 00:31'56" |
| 6 | 06'02" | 00:37'58" |
| 7 | 06'10" | 00:44'08" |
| 8 | 06'06" | 00:50'14" |
| 9 | 06'03" | 00:56'17" |
| 10 | 06'01" | 01:02'18" |
| 11 | 06'10" | 01:08'28" |
| 11.1 | 08'54" | 01:09'33" |
展開計圈分析
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