21.7 km | 01:39:39 | 04:36/km日期: 2017-11-07 17:49 - 地點: 公司健身房 - 卡路里: 1247 Cal - 平均步頻: 192
Pace: 05'16" / 04'52" / 04'45" / 04'43" / 04'37" / 04'34" / 04'30" / 04'31" / 04'33" / 04'32" / 04'33" / 04'36" / 04'27" / 04'31" / 04'31" / 04'34" / 04'33" / 04'33" / 04'33" / 04'34" / 04'26" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'50") | 1000 / 1000 |
| 2 | | 04'51" (+00'25") | 1000 / 2000 |
| 3 | | 04'44" (+00'18") | 1000 / 3000 |
| 4 | | 04'43" (+00'17") | 1000 / 4000 |
| 5 | | 04'37" (+00'11") | 1000 / 5000 |
| 6 | | 04'33" (+00'07") | 1000 / 6000 |
| 7 | | 04'30" (+00'04") | 1000 / 7000 |
| 8 | | 04'30" (+00'04") | 1000 / 8000 |
| 9 | | 04'33" (+00'07") | 1000 / 9000 |
| 10 | | 04'31" (+00'05") | 1000 / 10000 |
| 11 | | 04'33" (+00'07") | 1000 / 11000 |
| 12 | | 04'30" (+00'04") | 1000 / 12000 |
| 13 | | 04'32" (+00'06") | 1000 / 13000 |
| 14 | | 04'31" (+00'05") | 1000 / 14000 |
| 15 | | 04'31" (+00'05") | 1000 / 15000 |
| 16 | | 04'33" (+00'07") | 1000 / 16000 |
| 17 | | 04'33" (+00'07") | 1000 / 17000 |
| 18 | | 04'32" (+00'06") | 1000 / 18000 |
| 19 | | 04'33" (+00'07") | 1000 / 19000 |
| 20 | | 04'33" (+00'07") | 1000 / 20000 |
| 21 | | 04'26" | 1000 / 21000 |
| 22 | | 04'29" (+00'03") | 651 / 21651 |
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