10.8 km | 01:05:47 | 06:06/km日期: 2017-11-06 19:01 - 卡路里: 644 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 05'50" / 05'30" / 05'29" / 05'42" / 06'13" / 06'21" / 06'33" / 06'36" / 06'32" / 06'18" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'36") | 220 / 220 |
| 2 | | 05'52" (+00'28") | 209 / 430 |
| 3 | | 05'47" (+00'23") | 213 / 643 |
| 4 | | 05'47" (+00'23") | 216 / 859 |
| 5 | | 05'34" (+00'10") | 218 / 1077 |
| 6 | | 05'33" (+00'09") | 218 / 1296 |
| 7 | | 05'33" (+00'09") | 216 / 1512 |
| 8 | | 05'28" (+00'04") | 215 / 1728 |
| 9 | | 05'27" (+00'03") | 213 / 1942 |
| 10 | | 05'25" (+00'01") | 215 / 2157 |
| 11 | | 05'30" (+00'06") | 211 / 2369 |
| 12 | | 05'32" (+00'08") | 219 / 2588 |
| 13 | | 05'29" (+00'05") | 209 / 2798 |
| 14 | | 05'24" | 218 / 3017 |
| 15 | | 05'29" (+00'05") | 215 / 3232 |
| 16 | | 05'40" (+00'16") | 214 / 3447 |
| 17 | | 05'40" (+00'16") | 211 / 3658 |
| 18 | | 05'49" (+00'25") | 214 / 3873 |
| 19 | | 05'57" (+00'33") | 212 / 4085 |
| 20 | | 06'07" (+00'43") | 209 / 4295 |
| 21 | | 06'12" (+00'48") | 209 / 4504 |
| 22 | | 06'19" (+00'55") | 213 / 4718 |
| 23 | | 06'24" (+01'00") | 207 / 4925 |
| 24 | | 06'08" (+00'44") | 211 / 5137 |
| 25 | | 06'22" (+00'58") | 209 / 5346 |
| 26 | | 06'03" (+00'39") | 208 / 5555 |
| 27 | | 06'29" (+01'05") | 205 / 5761 |
| 28 | | 06'29" (+01'05") | 205 / 5966 |
| 29 | | 06'38" (+01'14") | 200 / 6166 |
| 30 | | 06'32" (+01'08") | 206 / 6373 |
| 31 | | 06'29" (+01'05") | 207 / 6581 |
| 32 | | 06'27" (+01'03") | 203 / 6785 |
| 33 | | 06'39" (+01'15") | 202 / 6987 |
| 34 | | 06'33" (+01'09") | 206 / 7194 |
| 35 | | 06'34" (+01'10") | 200 / 7394 |
| 36 | | 06'44" (+01'20") | 207 / 7602 |
| 37 | | 06'40" (+01'16") | 202 / 7804 |
| 38 | | 06'28" (+01'04") | 208 / 8012 |
| 39 | | 06'33" (+01'09") | 205 / 8218 |
| 40 | | 06'34" (+01'10") | 208 / 8426 |
| 41 | | 06'37" (+01'13") | 211 / 8637 |
| 42 | | 06'28" (+01'04") | 211 / 8848 |
| 43 | | 06'26" (+01'02") | 209 / 9058 |
| 44 | | 06'13" (+00'49") | 216 / 9275 |
| 45 | | 06'25" (+01'01") | 210 / 9485 |
| 46 | | 06'24" (+01'00") | 213 / 9698 |
| 47 | | 06'04" (+00'40") | 217 / 9915 |
| 48 | | 06'06" (+00'42") | 210 / 10126 |
| 49 | | 06'17" (+00'53") | 209 / 10335 |
| 50 | | 06'15" (+00'51") | 213 / 10548 |
| 51 | | 06'16" (+00'52") | 207 / 10755 |
| 52 | | 10'01" (+04'37") | 0 / 10756 |
11月累積里程 : 502.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'30" | 00:11'20" |
| 3 | 05'29" | 00:16'49" |
| 4 | 05'42" | 00:22'31" |
| 5 | 06'13" | 00:28'44" |
| 6 | 06'21" | 00:35'05" |
| 7 | 06'33" | 00:41'38" |
| 8 | 06'36" | 00:48'14" |
| 9 | 06'32" | 00:54'46" |
| 10 | 06'18" | 01:01'04" |
| 10.8 | 06'14" | 01:05'47" |
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