12.3 km | 01:05:44 | 05:20/km日期: 2017-11-09 15:07 - 平均心率: 163 - 卡路里: 863 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 00'57" / 05'32" / 05'15" / 05'14" / 05'15" / 05'20" / 05'21" / 05'19" / 05'28" / 05'28" / 05'31" / 05'26" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 1000 / 1000 |
| 2 | | 05'32" (+00'38") | 1000 / 2000 |
| 3 | | 05'13" (+00'19") | 1000 / 3000 |
| 4 | | 05'14" (+00'20") | 1000 / 4000 |
| 5 | | 05'14" (+00'20") | 1000 / 5000 |
| 6 | | 05'20" (+00'26") | 1000 / 6000 |
| 7 | | 05'20" (+00'26") | 1000 / 7000 |
| 8 | | 05'19" (+00'25") | 1000 / 8000 |
| 9 | | 05'27" (+00'33") | 1000 / 9000 |
| 10 | | 05'27" (+00'33") | 1000 / 10000 |
| 11 | | 05'31" (+00'37") | 1000 / 11000 |
| 12 | | 05'26" (+00'32") | 1000 / 12000 |
| 13 | | 05'39" (+00'45") | 299 / 12299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 237.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'57" | 00:00'57" |
| 2 | 05'32" | 00:06'29" |
| 3 | 05'15" | 00:11'44" |
| 4 | 05'14" | 00:16'58" |
| 5 | 05'15" | 00:22'13" |
| 6 | 05'20" | 00:27'33" |
| 7 | 05'21" | 00:32'54" |
| 8 | 05'19" | 00:38'13" |
| 9 | 05'28" | 00:43'41" |
| 10 | 05'28" | 00:49'09" |
| 11 | 05'31" | 00:54'40" |
| 12 | 05'26" | 01:00'06" |
| 12.3 | 05'40" | 01:01'48" |
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