13.4 km | 01:01:34 | 04:35/km日期: 2017-11-07 16:46 - 地點: 牛稠溪 - 天氣: 傍晚 - 平均心率: 65 - 卡路里: 664 Cal - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(27)
Pace: 04'35" / 04'32" / 04'32" / 04'31" / 04'32" / 04'33" / 04'31" / 04'28" / 04'38" / 04'35" / 04'33" / 04'41" / 04'32" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'05") | 993 / 993 |
| 2 | | 04'30" (+00'01") | 1005 / 1998 |
| 3 | | 04'32" (+00'03") | 1013 / 3012 |
| 4 | | 04'32" (+00'03") | 1002 / 4015 |
| 5 | | 04'30" (+00'01") | 1013 / 5028 |
| 6 | | 04'33" (+00'04") | 1013 / 6042 |
| 7 | | 04'29" | 1000 / 7042 |
| 8 | | 04'30" (+00'01") | 1007 / 8049 |
| 9 | | 04'37" (+00'08") | 1013 / 9062 |
| 10 | | 04'33" (+00'04") | 1009 / 10072 |
| 11 | | 04'35" (+00'06") | 1001 / 11073 |
| 12 | | 04'39" (+00'10") | 1011 / 12085 |
| 13 | | 04'32" (+00'03") | 1004 / 13090 |
| 14 | | 04'35" (+00'06") | 424 / 13514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 174.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'32" | 00:09'07" |
| 3 | 04'32" | 00:13'39" |
| 4 | 04'31" | 00:18'10" |
| 5 | 04'32" | 00:22'42" |
| 6 | 04'33" | 00:27'15" |
| 7 | 04'31" | 00:31'46" |
| 8 | 04'28" | 00:36'14" |
| 9 | 04'38" | 00:40'52" |
| 10 | 04'35" | 00:45'27" |
| 11 | 04'33" | 00:50'00" |
| 12 | 04'41" | 00:54'41" |
| 13 | 04'32" | 00:59'13" |
| 13.4 | 05'38" | 01:01'34" |
展開計圈分析
留言 
