15.0 km | 01:26:14 | 05:44/km日期: 2017-11-06 18:47 - 平均心率: 136 - 卡路里: 777 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 07'19" / 05'37" / 05'50" / 05'45" / 06'05" / 05'46" / 05'59" / 05'51" / 05'46" / 05'57" / 06'01" / 05'47" / 05'49" / 05'30" / 04'48" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'11") | 1000 / 1000 |
| 2 | | 05'36" (+00'49") | 1000 / 2000 |
| 3 | | 05'50" (+01'03") | 1000 / 3000 |
| 4 | | 05'44" (+00'57") | 1000 / 4000 |
| 5 | | 05'47" (+01'00") | 1000 / 5000 |
| 6 | | 05'45" (+00'58") | 1000 / 6000 |
| 7 | | 05'59" (+01'12") | 1000 / 7000 |
| 8 | | 05'50" (+01'03") | 1000 / 8000 |
| 9 | | 05'46" (+00'59") | 1000 / 9000 |
| 10 | | 05'55" (+01'08") | 1000 / 10000 |
| 11 | | 06'01" (+01'14") | 1000 / 11000 |
| 12 | | 05'46" (+00'59") | 1000 / 12000 |
| 13 | | 05'48" (+01'01") | 1000 / 13000 |
| 14 | | 05'30" (+00'43") | 1000 / 14000 |
| 15 | | 04'47" | 1000 / 15000 |
| 16 | | 03'20" | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 363.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 05'37" | 00:12'56" |
| 3 | 05'50" | 00:18'46" |
| 4 | 05'45" | 00:24'31" |
| 5 | 06'05" | 00:30'36" |
| 6 | 05'46" | 00:36'22" |
| 7 | 05'59" | 00:42'21" |
| 8 | 05'51" | 00:48'12" |
| 9 | 05'46" | 00:53'58" |
| 10 | 05'57" | 00:59'55" |
| 11 | 06'01" | 01:05'56" |
| 12 | 05'47" | 01:11'43" |
| 13 | 05'49" | 01:17'32" |
| 14 | 05'30" | 01:23'02" |
| 15 | 04'48" | 01:27'50" |
| 15.0 | 03'24" | 01:27'53" |
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