14.0 km | 01:17:52 | 05:32/km日期: 2017-11-06 04:29 - 地點: 樹林~鶯歌 - 天氣: 舒適 - 卡路里: 758 Cal - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 06'21" / 05'52" / 05'48" / 05'37" / 05'40" / 05'28" / 05'20" / 05'14" / 05'32" / 05'31" / 05'22" / 13'36" / 05'02" / 05'25" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'19") | 1000 / 1000 |
2 | | 05'52" (+00'51") | 1000 / 2000 |
3 | | 05'47" (+00'46") | 1000 / 3000 |
4 | | 05'37" (+00'36") | 1000 / 4000 |
5 | | 05'38" (+00'37") | 1000 / 5000 |
6 | | 05'28" (+00'27") | 1000 / 6000 |
7 | | 05'19" (+00'18") | 1000 / 7000 |
8 | | 05'14" (+00'13") | 1000 / 8000 |
9 | | 05'32" (+00'31") | 1000 / 9000 |
10 | | 05'30" (+00'29") | 1000 / 10000 |
11 | | 05'22" (+00'21") | 1000 / 11000 |
12 | | 05'30" (+00'29") | 1000 / 12000 |
13 | | 05'01" | 1000 / 13000 |
14 | | 05'24" (+00'23") | 1000 / 14000 |
15 | | 05'02" (+00'01") | 33 / 14033 |
11月累積里程 : 314.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'52" | 00:12'13" |
3 | 05'48" | 00:18'01" |
4 | 05'37" | 00:23'38" |
5 | 05'40" | 00:29'18" |
6 | 05'28" | 00:34'46" |
7 | 05'20" | 00:40'06" |
8 | 05'14" | 00:45'20" |
9 | 05'32" | 00:50'52" |
10 | 05'31" | 00:56'23" |
11 | 05'22" | 01:01'45" |
12 | 13'36" | 01:15'21" |
13 | 05'02" | 01:20'23" |
14 | 05'25" | 01:25'48" |
14.0 | 05'24" | 01:25'59" |