10.0 km | 00:41:27 | 04:08/km日期: 2013-12-18 17:56 - 地點: 仁武高中 - 天氣: Just cold - 卡路里: 866 Cal - 溫度: 17°C - 濕度: 80%
Pace: 04'19" / 04'11" / 04'07" / 04'03" / 04'09" / 04'11" / 04'07" / 04'03" / 04'03" / 03'53" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'28") | 399 / 399 |
| 2 | | 04'22" (+00'40") | 400 / 799 |
| 3 | | 04'13" (+00'31") | 410 / 1210 |
| 4 | | 04'16" (+00'34") | 397 / 1607 |
| 5 | | 04'11" (+00'29") | 401 / 2009 |
| 6 | | 04'09" (+00'27") | 405 / 2414 |
| 7 | | 04'07" (+00'25") | 403 / 2818 |
| 8 | | 04'06" (+00'24") | 406 / 3224 |
| 9 | | 03'59" (+00'17") | 404 / 3629 |
| 10 | | 04'01" (+00'19") | 398 / 4027 |
| 11 | | 04'05" (+00'23") | 403 / 4431 |
| 12 | | 04'11" (+00'29") | 401 / 4832 |
| 13 | | 04'10" (+00'28") | 414 / 5247 |
| 14 | | 04'10" (+00'28") | 394 / 5641 |
| 15 | | 04'08" (+00'26") | 409 / 6051 |
| 16 | | 04'06" (+00'24") | 392 / 6444 |
| 17 | | 04'05" (+00'23") | 402 / 6847 |
| 18 | | 04'04" (+00'22") | 413 / 7260 |
| 19 | | 04'05" (+00'23") | 403 / 7664 |
| 20 | | 04'00" (+00'18") | 399 / 8063 |
| 21 | | 04'01" (+00'19") | 397 / 8461 |
| 22 | | 04'03" (+00'21") | 405 / 8867 |
| 23 | | 04'04" (+00'22") | 409 / 9276 |
| 24 | | 03'53" (+00'11") | 398 / 9674 |
| 25 | | 03'42" | 404 / 10079 |
兩個禮拜沒跑超過10k了,趁著還有罪惡感之餘趕快出來跑,但今天風很大冷到額頭發麻!
12月累積里程 :
115.01 km 
MIZUNO Wave SPACER AR4(28cm) 累積 :
1187.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'11" | 00:08'30" |
| 3 | 04'07" | 00:12'37" |
| 4 | 04'03" | 00:16'40" |
| 5 | 04'09" | 00:20'49" |
| 6 | 04'11" | 00:25'00" |
| 7 | 04'07" | 00:29'07" |
| 8 | 04'03" | 00:33'10" |
| 9 | 04'03" | 00:37'13" |
| 10 | 03'53" | 00:41'06" |
| 10.0 | 14'35" | 00:41'27" |
展開計圈分析
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