7.7 km | 00:32:15 | 04:12/km日期: 2013-12-15 17:51 - 地點: 仁武高中 - 天氣: 不錯 - 卡路里: 675 Cal - 溫度: 23°C - 濕度: 90%
Pace: 04'09" / 04'12" / 04'13" / 04'12" / 04'11" / 04'11" / 04'09" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" | 406 / 406 |
| 2 | | 04'09" (+00'06") | 392 / 798 |
| 3 | | 04'08" (+00'05") | 410 / 1209 |
| 4 | | 04'14" (+00'11") | 392 / 1602 |
| 5 | | 04'13" (+00'10") | 409 / 2012 |
| 6 | | 04'16" (+00'13") | 405 / 2417 |
| 7 | | 04'11" (+00'08") | 401 / 2819 |
| 8 | | 04'13" (+00'10") | 395 / 3214 |
| 9 | | 04'08" (+00'05") | 405 / 3620 |
| 10 | | 04'15" (+00'12") | 411 / 4031 |
| 11 | | 04'14" (+00'11") | 404 / 4436 |
| 12 | | 04'08" (+00'05") | 398 / 4834 |
| 13 | | 04'07" (+00'04") | 412 / 5247 |
| 14 | | 04'06" (+00'03") | 397 / 5644 |
| 15 | | 04'10" (+00'07") | 395 / 6039 |
| 16 | | 04'09" (+00'06") | 412 / 6451 |
| 17 | | 04'12" (+00'09") | 403 / 6855 |
| 18 | | 04'18" (+00'15") | 390 / 7245 |
| 19 | | 04'23" (+00'20") | 409 / 7655 |
| 20 | | 05'36" (+01'33") | 17 / 7673 |
狀況不好,後面速度沒變法維持,後面兩圈有軟腳現象^.^''
12月累積里程 : 115.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'12" | 00:08'21" |
| 3 | 04'13" | 00:12'34" |
| 4 | 04'12" | 00:16'46" |
| 5 | 04'11" | 00:20'57" |
| 6 | 04'11" | 00:25'08" |
| 7 | 04'09" | 00:29'17" |
| 7.7 | 04'24" | 00:32'15" |
展開計圈分析
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