12.5 km | 01:34:33 | 07:34/km日期: 2017-11-05 05:12 - 總爬升: 169 m - 平均心率: 132 - 卡路里: 838 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(3)
Pace: 05'34" / 05'41" / 06'20" / 06'36" / 06'43" / 07'05" / 10'38" / 06'01" / 06'51" / 06'57" / 07'04" / 06'57" / 24'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'14") | 400 / 400 |
| 2 | | 05'53" (+00'21") | 400 / 800 |
| 3 | | 05'32" | 400 / 1200 |
| 4 | | 05'37" (+00'05") | 400 / 1600 |
| 5 | | 05'48" (+00'16") | 400 / 2000 |
| 6 | | 06'07" (+00'35") | 400 / 2400 |
| 7 | | 05'59" (+00'27") | 400 / 2800 |
| 8 | | 06'35" (+01'03") | 400 / 3199 |
| 9 | | 06'42" (+01'10") | 400 / 3599 |
| 10 | | 06'55" (+01'23") | 400 / 3999 |
| 11 | | 06'25" (+00'53") | 400 / 4399 |
| 12 | | 07'11" (+01'39") | 400 / 4800 |
| 13 | | 06'21" (+00'49") | 400 / 5200 |
| 14 | | 07'37" (+02'05") | 400 / 5600 |
| 15 | | 06'51" (+01'19") | 400 / 6000 |
| 16 | | 15'10" (+09'38") | 400 / 6400 |
| 17 | | 07'58" (+02'26") | 400 / 6800 |
| 18 | | 06'07" (+00'35") | 400 / 7200 |
| 19 | | 06'15" (+00'43") | 400 / 7600 |
| 20 | | 06'07" (+00'35") | 400 / 8000 |
| 21 | | 07'13" (+01'41") | 400 / 8400 |
| 22 | | 06'22" (+00'50") | 400 / 8800 |
| 23 | | 06'51" (+01'19") | 400 / 9200 |
| 24 | | 06'50" (+01'18") | 400 / 9600 |
| 25 | | 07'11" (+01'39") | 400 / 10000 |
| 26 | | 06'57" (+01'25") | 400 / 10400 |
| 27 | | 06'52" (+01'20") | 400 / 10800 |
| 28 | | 06'57" (+01'25") | 400 / 11200 |
| 29 | | 07'02" (+01'30") | 400 / 11600 |
| 30 | | 06'52" (+01'20") | 400 / 12000 |
| 31 | | 13'47" (+08'15") | 400 / 12400 |
| 32 | | 01:12'19" (+06'47") | 89 / 12489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 331.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'41" | 00:11'15" |
| 3 | 06'20" | 00:17'35" |
| 4 | 06'36" | 00:24'11" |
| 5 | 06'43" | 00:30'54" |
| 6 | 07'05" | 00:37'59" |
| 7 | 10'38" | 00:48'37" |
| 8 | 06'01" | 00:54'38" |
| 9 | 06'51" | 01:01'29" |
| 10 | 06'57" | 01:08'26" |
| 11 | 07'04" | 01:15'30" |
| 12 | 06'57" | 01:22'27" |
| 12.5 | 24'17" | 01:34'21" |
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