21.2 km | 01:34:56 | 04:28/km日期: 2017-11-04 14:39 - 總爬升: 608 m - 平均心率: 172 - 卡路里: 1049 Cal - 總步數: 16862 - 平均步頻: 177 - 平均步幅: 125 cm - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(20)
Pace: 04'56" / 05'11" / 04'50" / 05'00" / 05'12" / 05'21" / 05'10" / 05'04" / 04'57" / 04'37" / 04'40" / 03'59" / 04'20" / 03'53" / 04'02" / 03'55" / 03'51" / 03'50" / 03'42" / 03'46" / 03'41" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+01'23") | 1000 / 1000 | 172 / 116 |
| 2 | | 05'09" (+01'33") | 1003 / 2003 | 174 / 110 |
| 3 | | 04'51" (+01'15") | 1006 / 3010 | 173 / 118 |
| 4 | | 04'55" (+01'19") | 1000 / 4011 | 171 / 118 |
| 5 | | 05'13" (+01'37") | 1003 / 5015 | 171 / 111 |
| 6 | | 05'20" (+01'44") | 1006 / 6021 | 171 / 109 |
| 7 | | 05'07" (+01'31") | 1006 / 7027 | 170 / 114 |
| 8 | | 05'02" (+01'26") | 1001 / 8028 | 171 / 115 |
| 9 | | 04'57" (+01'21") | 1001 / 9030 | 172 / 116 |
| 10 | | 04'47" (+01'11") | 1006 / 10036 | 176 / 118 |
| 11 | | 04'33" (+00'57") | 1008 / 11044 | 175 / 124 |
| 12 | | 03'58" (+00'22") | 1010 / 12055 | 179 / 139 |
| 13 | | 04'18" (+00'42") | 1002 / 13057 | 178 / 129 |
| 14 | | 03'52" (+00'16") | 1003 / 14061 | 179 / 143 |
| 15 | | 04'02" (+00'26") | 1000 / 15061 | 182 / 135 |
| 16 | | 03'57" (+00'21") | 1008 / 16070 | 184 / 136 |
| 17 | | 03'47" (+00'11") | 1007 / 17077 | 184 / 142 |
| 18 | | 03'49" (+00'13") | 1006 / 18084 | 184 / 141 |
| 19 | | 03'40" (+00'04") | 1010 / 19094 | 190 / 142 |
| 20 | | 03'44" (+00'08") | 1000 / 20095 | 187 / 142 |
| 21 | | 03'36" | 1005 / 21100 | 189 / 145 |
| 22 | | 03'35" | 190 / 21291 | 193 / 144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 286.39 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'11" | 00:10'07" |
| 3 | 04'50" | 00:14'57" |
| 4 | 05'00" | 00:19'57" |
| 5 | 05'12" | 00:25'09" |
| 6 | 05'21" | 00:30'30" |
| 7 | 05'10" | 00:35'40" |
| 8 | 05'04" | 00:40'44" |
| 9 | 04'57" | 00:45'41" |
| 10 | 04'37" | 00:50'18" |
| 11 | 04'40" | 00:54'58" |
| 12 | 03'59" | 00:58'57" |
| 13 | 04'20" | 01:03'17" |
| 14 | 03'53" | 01:07'10" |
| 15 | 04'02" | 01:11'12" |
| 16 | 03'55" | 01:15'07" |
| 17 | 03'51" | 01:18'58" |
| 18 | 03'50" | 01:22'48" |
| 19 | 03'42" | 01:26'30" |
| 20 | 03'46" | 01:30'16" |
| 21 | 03'41" | 01:33'57" |
| 21.2 | 05'09" | 01:34'56" |
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