31.1 km | 03:58:41 | 07:40/km日期: 2017-10-21 07:08 - 平均心率: 102 - 卡路里: 3532 Cal - 總步數: 43016 - 平均步頻: 180 - 平均步幅: 72 cm - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 07'01" / 06'51" / 07'00" / 06'58" / 06'55" / 07'16" / 07'15" / 07'21" / 07'18" / 07'21" / 06'49" / 07'01" / 07'42" / 07'03" / 07'24" / 07'45" / 07'55" / 08'37" / 08'00" / 07'21" / 07'28" / 08'09" / 07'44" / 07'59" / 08'34" / 07'31" / 08'15" / 08'44" / 08'12" / 08'07" / 07'43" / 33'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+00'15") | 1005 / 1005 | 166 / 85 |
| 2 | | 06'51" (+00'05") | 1002 / 2007 | 170 / 85 |
| 3 | | 06'59" (+00'13") | 1000 / 3008 | 175 / 81 |
| 4 | | 06'58" (+00'12") | 1005 / 4013 | 177 / 80 |
| 5 | | 07'08" (+00'22") | 1001 / 5014 | 171 / 81 |
| 6 | | 07'13" (+00'27") | 1004 / 6019 | 173 / 79 |
| 7 | | 07'13" (+00'27") | 1004 / 7023 | 173 / 79 |
| 8 | | 07'13" (+00'27") | 1004 / 8027 | 173 / 79 |
| 9 | | 07'17" (+00'31") | 1006 / 9033 | 176 / 77 |
| 10 | | 07'15" (+00'29") | 1008 / 10042 | 175 / 78 |
| 11 | | 07'18" (+00'32") | 1007 / 11050 | 174 / 78 |
| 12 | | 07'33" (+00'47") | 1007 / 12057 | 169 / 78 |
| 13 | | 06'46" | 1005 / 13063 | 176 / 83 |
| 14 | | 07'43" (+00'57") | 1003 / 14066 | 158 / 81 |
| 15 | | 07'01" (+00'15") | 1004 / 15071 | 175 / 81 |
| 16 | | 07'10" (+00'24") | 1005 / 16077 | 170 / 81 |
| 17 | | 07'24" (+00'38") | 1004 / 17081 | 168 / 80 |
| 18 | | 07'39" (+00'53") | 1004 / 18086 | 170 / 76 |
| 19 | | 07'54" (+01'08") | 1002 / 19089 | 170 / 74 |
| 20 | | 08'57" (+02'11") | 1007 / 20096 | 164 / 67 |
| 21 | | 07'55" (+01'09") | 1005 / 21102 | 169 / 74 |
| 22 | | 07'19" (+00'33") | 1002 / 22104 | 171 / 79 |
| 23 | | 07'24" (+00'38") | 1007 / 23112 | 169 / 79 |
| 24 | | 08'25" (+01'39") | 1001 / 24114 | 162 / 73 |
| 25 | | 07'40" (+00'54") | 1000 / 25115 | 172 / 75 |
| 26 | | 08'02" (+01'16") | 1002 / 26118 | 166 / 74 |
| 27 | | 08'37" (+01'51") | 1001 / 27119 | 159 / 72 |
| 28 | | 08'21" (+01'35") | 1004 / 28124 | 156 / 76 |
| 29 | | 07'39" (+00'53") | 1001 / 29125 | 174 / 74 |
| 30 | | 08'50" (+02'04") | 1006 / 30132 | 159 / 70 |
| 31 | | 08'18" (+01'32") | 1001 / 31133 | 175 / 68 |
| 32 | | 08'10" (+01'24") | 1004 / 32138 | 173 / 70 |
| 33 | | 07'47" (+01'01") | 1004 / 33142 | 170 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 128.85 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'51" | 00:13'52" |
| 3 | 07'00" | 00:20'52" |
| 4 | 06'58" | 00:27'50" |
| 5 | 06'55" | 00:34'45" |
| 6 | 07'16" | 00:42'01" |
| 7 | 07'15" | 00:49'16" |
| 8 | 07'21" | 00:56'37" |
| 9 | 07'18" | 01:03'55" |
| 10 | 07'21" | 01:11'16" |
| 11 | 06'49" | 01:18'05" |
| 12 | 07'01" | 01:25'06" |
| 13 | 07'42" | 01:32'48" |
| 14 | 07'03" | 01:39'51" |
| 15 | 07'24" | 01:47'15" |
| 16 | 07'45" | 01:55'00" |
| 17 | 07'55" | 02:02'55" |
| 18 | 08'37" | 02:11'32" |
| 19 | 08'00" | 02:19'32" |
| 20 | 07'21" | 02:26'53" |
| 21 | 07'28" | 02:34'21" |
| 22 | 08'09" | 02:42'30" |
| 23 | 07'44" | 02:50'14" |
| 24 | 07'59" | 02:58'13" |
| 25 | 08'34" | 03:06'47" |
| 26 | 07'31" | 03:14'18" |
| 27 | 08'15" | 03:22'33" |
| 28 | 08'44" | 03:31'17" |
| 29 | 08'12" | 03:39'29" |
| 30 | 08'07" | 03:47'36" |
| 31 | 07'43" | 03:55'19" |
| 31.1 | 32'58" | 03:58'41" |
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