5.8 km | 00:40:21 | 06:57/km日期: 2013-12-17 05:28 - 卡路里: 365 Cal - 溫度: 16°C - 濕度: 94%
Pace: 06'44" / 06'42" / 07'15" / 06'59" / 06'55" / 07'01" /
基本訓練
Insania -- Finlandia
Insania -- The Land Of The Wintersun
Insania -- Heaven Or Hell
Insania -- Beware The Dragons
Insania -- Angels In The Sky
Insania -- Lost In Time
Insania -- Heading For Tomorrow
12月累積里程 : 234.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'42" | 00:13'26" |
| 3 | 07'15" | 00:20'41" |
| 4 | 06'59" | 00:27'40" |
| 5 | 06'55" | 00:34'35" |
| 5.8 | 06'55" | 00:40'13" |
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