21.1 km | 02:06:24 | 05:58/km日期: 2017-11-04 19:16 - 平均心率: 162 - 卡路里: 1309 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 58% - PM2.5: 不佳(62)
Pace: 07'08" / 07'03" / 05'58" / 05'41" / 05'35" / 05'26" / 05'26" / 05'34" / 05'27" / 06'30" / 06'23" / 05'27" / 05'27" / 05'32" / 05'28" / 06'30" / 05'49" / 05'52" / 06'55" / 06'13" / 06'06" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'42") | 1000 / 1000 |
| 2 | | 07'02" (+01'37") | 1000 / 2000 |
| 3 | | 05'58" (+00'33") | 1000 / 3000 |
| 4 | | 05'40" (+00'15") | 1000 / 4000 |
| 5 | | 05'35" (+00'10") | 1000 / 5000 |
| 6 | | 05'25" | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 05'34" (+00'09") | 1000 / 8000 |
| 9 | | 05'26" (+00'01") | 1000 / 9000 |
| 10 | | 06'30" (+01'05") | 1000 / 10000 |
| 11 | | 06'23" (+00'58") | 1000 / 11000 |
| 12 | | 05'26" (+00'01") | 1000 / 12000 |
| 13 | | 05'27" (+00'02") | 1000 / 13000 |
| 14 | | 05'31" (+00'06") | 1000 / 14000 |
| 15 | | 05'28" (+00'03") | 1000 / 15000 |
| 16 | | 06'30" (+01'05") | 1000 / 16000 |
| 17 | | 05'49" (+00'24") | 1000 / 17000 |
| 18 | | 05'51" (+00'26") | 1000 / 18000 |
| 19 | | 06'54" (+01'29") | 1000 / 19000 |
| 20 | | 06'13" (+00'48") | 1000 / 20000 |
| 21 | | 06'05" (+00'40") | 1000 / 21000 |
| 22 | | 06'10" (+00'45") | 147 / 21147 |
這兩天好多賽事都沒報到，乾脆自己來個自主半馬囉…😀😀😀
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
98.37 km 
Mizuno WAVE RIDER 20 累積 :
799.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'03" | 00:14'11" |
| 3 | 05'58" | 00:20'09" |
| 4 | 05'41" | 00:25'50" |
| 5 | 05'35" | 00:31'25" |
| 6 | 05'26" | 00:36'51" |
| 7 | 05'26" | 00:42'17" |
| 8 | 05'34" | 00:47'51" |
| 9 | 05'27" | 00:53'18" |
| 10 | 06'30" | 00:59'48" |
| 11 | 06'23" | 01:06'11" |
| 12 | 05'27" | 01:11'38" |
| 13 | 05'27" | 01:17'05" |
| 14 | 05'32" | 01:22'37" |
| 15 | 05'28" | 01:28'05" |
| 16 | 06'30" | 01:34'35" |
| 17 | 05'49" | 01:40'24" |
| 18 | 05'52" | 01:46'16" |
| 19 | 06'55" | 01:53'11" |
| 20 | 06'13" | 01:59'24" |
| 21 | 06'06" | 02:05'30" |
| 21.1 | 06'05" | 02:06'24" |
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