| 380.0 km | 16:00:00 | 23.8 km/h官方成績 | 日期 | 2017-11-04 | 成績 | 16:00:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'00" (+05'19") | 00:20'20" (+04'59") | | 00:08'20" (+01'39") | | 00:42'52" (+36'11") | 00:50'08" (+34'47") | | 00:07'16" (+00'35") | | 00:07'48" (+01'07") | 00:15'50" (+00'29") | | 00:08'02" (+01'21") | | 00:07'36" (+00'55") | 00:15'21" | | 00:07'45" (+01'04") | | 00:07'48" (+01'07") | 00:16'16" (+00'55") | | 00:08'28" (+01'47") | | 00:09'12" (+02'31") | 00:18'02" (+02'41") | | 00:08'50" (+02'09") | | 00:09'57" (+03'16") | 00:18'03" (+02'42") | | 00:08'06" (+01'25") | | 00:07'41" (+01'00") | 00:15'23" (+00'02") | | 00:07'42" (+01'01") | | 00:07'43" (+01'02") | 00:16'23" (+01'02") | | 00:08'40" (+01'59") | | 00:06'41" | 00:17'46" (+02'25") | | 00:11'05" (+04'24") | | 00:12'26" (+05'45") | 00:20'07" (+04'46") | | 00:07'41" (+01'00") | | 00:09'17" (+02'36") | 00:17'50" (+02'29") | | 00:08'33" (+01'52") | | 00:09'12" (+02'31") | 00:19'47" (+04'26") | | 00:10'35" (+03'54") | | 00:09'20" (+02'39") | 00:16'40" (+01'19") | | 00:07'20" (+00'39") | | 00:11'27" (+04'46") | 00:20'02" (+04'41") | | 00:08'35" (+01'54") | | 00:12'28" (+05'47") | 00:32'00" (+16'39") | | 00:19'32" (+12'51") | | 00:10'30" (+03'49") | 00:18'59" (+03'38") | | 00:08'29" (+01'48") | | 00:20'07" (+13'26") | 00:28'21" (+13'00") | | 00:08'14" (+01'33") | | 00:08'01" (+01'20") | 00:16'09" (+00'48") | | 00:08'08" (+01'27") | | 00:30'05" (+23'24") | 00:38'45" (+23'24") | | 00:08'40" (+01'59") | | 00:08'39" (+01'58") | 00:16'19" (+00'58") | | 00:07'40" (+00'59") | | 00:07'48" (+01'07") | 00:18'28" (+03'07") | | 00:10'40" (+03'59") | | 00:09'45" (+03'04") | 00:17'34" (+02'13") | | 00:07'49" (+01'08") | | 00:08'30" (+01'49") | 00:16'42" (+01'21") | | 00:08'12" (+01'31") | | 00:10'54" (+04'13") | 00:20'44" (+05'23") | | 00:09'50" (+03'09") | | 00:09'34" (+02'53") | 00:51'55" (+36'34") | | 00:42'21" (+35'40") | | 00:41'05" (+34'24") | 00:51'52" (+36'31") | | 00:10'47" (+04'06") | | 00:08'20" (+01'39") | 00:17'46" (+02'25") | | 00:09'26" (+02'45") | | 00:08'29" (+01'48") | 00:39'29" (+24'08") | | 00:31'00" (+24'19") | | 00:09'00" (+02'19") | 00:18'07" (+02'46") | | 00:09'07" (+02'26") | | 00:09'45" (+03'04") | 00:20'33" (+05'12") | | 00:10'48" (+04'07") | | 00:15'52" (+09'11") | 01:17'44" (+02'23") | | 01:01'52" (+55'11") | | 00:09'35" (+02'54") | 00:20'38" (+05'17") | | 00:11'03" (+04'22") | | 00:10'57" (+04'16") | 00:24'08" (+08'47") | | 00:13'11" (+06'30") | | 00:12'32" (+05'51") | 00:25'53" (+10'32") | | 00:13'21" (+06'40") | | 00:17'35" (+10'54") | 00:00'00" | |
日期: 2017-11-04 00:16 - 總爬升: 994 m - 平均心率: 132 - 踏頻: 78 - 卡路里: 13680 Cal - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(13) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 25.00 (-20.00) | 5000 / 5000 | 2 | | 36.36 (-8.64) | 5000 / 10000 | 3 | | 7.00 (-38.00) | 5000 / 15000 | 4 | | 41.38 (-3.62) | 5000 / 20000 | 5 | | 38.71 (-6.29) | 5000 / 25000 |
6 | | 37.50 (-7.50) | 5000 / 30000 | 7 | | 39.56 (-5.44) | 5000 / 35000 | 8 | | 39.13 (-5.87) | 5000 / 40000 | 9 | | 38.71 (-6.29) | 5000 / 45000 | 10 | | 35.64 (-9.36) | 5000 / 50000 | 11 | | 32.73 (-12.27) | 5000 / 55000 | 12 | | 34.29 (-10.71) | 5000 / 60000 | 13 | | 30.25 (-14.75) | 5000 / 65000 | 14 | | 37.11 (-7.89) | 5000 / 70000 | 15 | | 39.13 (-5.87) | 5000 / 75000 | 16 | | 39.13 (-5.87) | 5000 / 80000 | 17 | | 39.13 (-5.87) | 5000 / 85000 | 18 | | 34.95 (-10.05) | 5000 / 90000 | 19 | | 45.00 | 5000 / 95000 | 20 | | 27.27 (-17.73) | 5000 / 100000 | 21 | | 24.32 (-20.68) | 5000 / 105000 | 22 | | 39.13 (-5.87) | 5000 / 110000 | 23 | | 32.43 (-12.57) | 5000 / 115000 | 24 | | 35.29 (-9.71) | 5000 / 120000 | 25 | | 32.73 (-12.27) | 5000 / 125000 | 26 | | 28.57 (-16.43) | 5000 / 130000 | 27 | | 32.14 (-12.86) | 5000 / 135000 | 28 | | 40.91 (-4.09) | 5000 / 140000 | 29 | | 26.28 (-18.72) | 5000 / 145000 | 30 | | 34.95 (-10.05) | 5000 / 150000 | 31 | | 24.16 (-20.84) | 5000 / 155000 | 32 | | 16.00 (-29.00) | 5000 / 160000 | 33 | | 28.57 (-16.43) | 5000 / 165000 | 34 | | 35.64 (-9.36) | 5000 / 170000 | 35 | | 14.94 (-30.06) | 5000 / 175000 | 36 | | 36.36 (-8.64) | 5000 / 180000 | 37 | | 37.50 (-7.50) | 5000 / 185000 | 38 | | 37.11 (-7.89) | 5000 / 190000 | 39 | | 36.73 (-8.27) | 4573 / 194573 | 40 | | 9.84 (-35.16) | 5000 / 199573 | 41 | | 34.95 (-10.05) | 5000 / 204573 | 42 | | 42.86 (-2.14) | 5000 / 209573 | 43 | | 35.64 (-9.36) | 5000 / 214573 | 44 | | 29.27 (-15.73) | 5000 / 219573 | 45 | | 30.00 (-15.00) | 5000 / 224573 | 46 | | 38.71 (-6.29) | 5000 / 229573 | 47 | | 35.29 (-9.71) | 5000 / 234573 | 48 | | 37.11 (-7.89) | 5000 / 239573 | 49 | | 28.35 (-16.65) | 5000 / 244573 | 50 | | 29.51 (-15.49) | 5000 / 249573 | 51 | | 32.14 (-12.86) | 5000 / 254573 | 52 | | 7.09 (-37.91) | 5000 / 259573 | 53 | | 20.34 (-24.66) | 5000 / 264573 | 54 | | 8.09 (-36.91) | 5000 / 269573 | 55 | | 35.64 (-9.36) | 5000 / 274573 | 56 | | 32.43 (-12.57) | 5000 / 279573 | 57 | | 34.95 (-10.05) | 5000 / 284573 | 58 | | 9.78 (-35.22) | 5000 / 289573 | 59 | | 33.33 (-11.67) | 5000 / 294573 | 60 | | 33.03 (-11.97) | 5000 / 299573 | 61 | | 30.77 (-14.23) | 5000 / 304573 | 62 | | 27.91 (-17.09) | 5000 / 309573 | 63 | | 20.11 (-24.89) | 5000 / 314573 | 64 | | 4.79 (-40.21) | 5000 / 319573 | 65 | | 31.30 (-13.70) | 5000 / 324573 | 66 | | 27.48 (-17.52) | 5000 / 329573 | 67 | | 27.91 (-17.09) | 5000 / 334573 | 68 | | 22.93 (-22.07) | 5000 / 339573 | 69 | | 23.84 (-21.16) | 5000 / 344573 | 70 | | 23.68 (-21.32) | 5000 / 349573 | 71 | | 15.25 (-29.75) | 4906 / 354479 |
賽後評分: 還好 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 17.1 | -0.7 % | 2 | 22.1 | 1.5 % | 3 | 25.7 | 1.3 % | 4 | 35.0 | -1.4 % | 5 | 35.0 | 1.0 % | 6 | 32.7 | 1.5 % | 7 | 35.0 | 1.2 % | 8 | 35.3 | -1.0 % | 9 | 41.4 | -1.3 % | 10 | 36.7 | 1.7 % | 11 | 37.1 | -0.7 % | 12 | 39.6 | 1.0 % | 13 | 35.0 | 1.3 % | 14 | 1.6 | -1.0 % | 15 | 40.9 | -0.8 % | 16 | 35.6 | 3.3 % | 17 | 49.3 | -1.6 % | 18 | 42.9 | 1.0 % | 19 | 39.1 | 1.0 % | 20 | 41.9 | -0.2 % | 21 | 38.3 | 5.0 % | 22 | 42.4 | -1.6 % | 23 | 45.6 | -0.6 % | 24 | 31.3 | 1.8 % | 25 | 37.9 | -1.2 % | 26 | 38.7 | -0.2 % | 27 | 36.7 | 1.0 % | 28 | 40.4 | 1.0 % | 29 | 32.1 | 1.3 % | 30 | 40.0 | -0.9 % | 31 | 41.4 | -0.9 % | 32 | 40.9 | 1.0 % | 33 | 42.9 | -1.1 % | 34 | 37.1 | -0.6 % | 35 | 36.0 | 1.0 % | 36 | 36.0 | 2.5 % | 37 | 40.0 | -0.4 % | 38 | 38.7 | -0.4 % | 39 | 45.0 | -0.4 % | 40 | 35.3 | 2.0 % | 41 | 43.9 | -1.1 % | 42 | 39.1 | 1.0 % | 43 | 38.3 | -0.1 % | 44 | 35.6 | 2.0 % | 45 | 36.4 | -1.2 % | 46 | 33.6 | 1.5 % | 47 | 34.6 | 1.2 % | 48 | 40.0 | -0.4 % | 49 | 35.6 | -0.4 % | 50 | 34.0 | 1.7 % | 51 | 35.3 | -1.3 % | 52 | 36.0 | 1.5 % | 53 | 34.6 | 1.0 % | 54 | 27.3 | 2.3 % | 55 | 31.6 | -2.3 % | 56 | 31.3 | 1.0 % | 57 | 37.9 | 1.3 % | 58 | 33.3 | -0.4 % | 59 | 34.3 | -1.0 % | 60 | 33.6 | 2.2 % | 61 | 35.0 | -0.9 % | 62 | 37.9 | 2.0 % | 63 | 29.3 | -0.8 % | 64 | 20.5 | -0.4 % | 65 | 36.0 | -0.4 % | 66 | 36.4 | 1.0 % | 67 | 37.5 | 1.6 % | 68 | 34.6 | -0.9 % | 69 | 37.5 | 1.3 % | 70 | 39.6 | 0.0 % | 71 | 35.0 | 1.0 % | 72 | 39.6 | -0.1 % | 73 | 38.7 | 1.0 % | 74 | 41.4 | -0.3 % | 75 | 41.4 | -1.0 % | 76 | 40.0 | -0.1 % | 77 | 37.9 | 1.0 % | 78 | 38.3 | 1.8 % | 79 | 38.7 | 1.5 % | 80 | 40.0 | -0.6 % | 81 | 38.3 | -0.4 % | 82 | 37.5 | -0.4 % | 83 | 37.5 | -0.4 % | 84 | 41.9 | -0.2 % | 85 | 39.6 | -0.2 % | 86 | 36.4 | 2.7 % | 87 | 34.6 | 1.5 % | 88 | 32.7 | 1.2 % | 89 | 33.3 | 3.0 % | 90 | 36.4 | 1.6 % | 91 | 39.1 | -1.0 % | 92 | 44.4 | -0.9 % | 93 | 47.4 | -0.2 % | 94 | 48.0 | -0.4 % | 95 | 46.8 | 2.0 % | 96 | 37.9 | 2.6 % | 97 | 34.6 | -2.8 % | 98 | 40.9 | -1.2 % | 99 | 20.8 | 3.7 % | 100 | 17.6 | 3.9 % | 101 | 30.8 | -4.0 % | 102 | 54.5 | -3.1 % | 103 | 40.0 | -1.2 % | 104 | 9.4 | -0.3 % | 105 | 39.6 | 1.3 % | 106 | 35.3 | 3.0 % | 107 | 34.0 | -1.0 % | 108 | 49.3 | -1.0 % | 109 | 39.6 | 1.0 % | 110 | 40.4 | -0.6 % | 111 | 32.4 | -0.4 % | 112 | 36.7 | 1.0 % | 113 | 35.6 | -0.8 % | 114 | 28.1 | 2.4 % | 115 | 30.3 | 2.1 % | 116 | 37.1 | -1.1 % | 117 | 40.4 | -1.1 % | 118 | 32.4 | 1.2 % | 119 | 32.7 | 1.0 % | 120 | 34.0 | 1.0 % | 121 | 28.3 | 2.0 % | 122 | 36.4 | 1.2 % | 123 | 37.5 | 1.3 % | 124 | 32.4 | 2.0 % | 125 | 30.3 | 1.4 % | 126 | 29.5 | 1.0 % | 127 | 31.6 | 1.5 % | 128 | 39.1 | -0.1 % | 129 | 17.6 | -1.2 % | 130 | 35.3 | -0.9 % | 131 | 34.0 | -1.0 % | 132 | 30.8 | 2.0 % | 133 | 30.8 | 1.3 % | 134 | 31.0 | 1.9 % | 135 | 34.6 | 1.4 % | 136 | 38.3 | -0.1 % | 137 | 43.4 | -1.8 % | 138 | 36.4 | -2.2 % | 139 | 43.9 | -1.3 % | 140 | 43.9 | -1.1 % | 141 | 36.7 | -0.7 % | 142 | 22.0 | -0.3 % | 143 | 20.0 | -0.5 % | 144 | 23.1 | -0.5 % | 145 | 40.4 | -0.1 % | 146 | 24.2 | 1.0 % | 147 | 42.4 | 1.5 % | 148 | 37.9 | -0.2 % | 149 | 36.7 | 1.3 % | 150 | 40.9 | 2.0 % | 151 | 33.0 | -0.4 % | 152 | 29.8 | -0.5 % | 153 | 28.6 | -0.6 % | 154 | 12.1 | 1.0 % | 155 | 37.9 | 2.5 % | 156 | 42.4 | -0.1 % | 157 | 4.9 | -1.3 % | 158 | 34.6 | -0.4 % | 159 | 25.7 | 1.5 % | 160 | 34.3 | -0.4 % | 161 | 23.7 | -0.4 % | 162 | 34.3 | 1.3 % | 163 | 39.1 | -0.2 % | 164 | 19.5 | -0.7 % | 165 | 37.5 | 2.0 % | 166 | 34.3 | -0.4 % | 167 | 39.1 | -0.1 % | 168 | 35.0 | 1.2 % | 169 | 35.0 | -0.4 % | 170 | 34.0 | -0.4 % | 171 | 34.0 | -0.6 % | 172 | 28.3 | -0.4 % | 173 | 5.0 | 1.0 % | 174 | 36.7 | -0.1 % | 175 | 23.5 | 1.3 % | 176 | 29.3 | 1.8 % | 177 | 43.9 | -0.6 % | 178 | 39.1 | 1.0 % | 179 | 34.0 | -0.4 % | 180 | 39.6 | -0.2 % | 181 | 34.0 | -0.9 % | 182 | 38.7 | 1.0 % | 183 | 38.7 | -0.3 % | 184 | 37.9 | 1.2 % | 185 | 38.3 | -0.2 % | 186 | 41.4 | 1.0 % | 187 | 43.4 | -0.2 % | 188 | 42.4 | -0.1 % | 189 | 25.4 | 1.7 % | 190 | 39.6 | -0.6 % | 191 | 39.1 | -0.1 % | 192 | 38.3 | -0.4 % | 193 | 41.4 | -0.2 % | 194 | 39.1 | 1.3 % | 195 | 2.5 | -0.4 % | 196 | 34.0 | 1.0 % | 197 | 30.0 | -0.6 % | 198 | 30.5 | -0.4 % | 199 | 40.4 | 1.0 % | 200 | 41.4 | -0.1 % | 201 | 39.6 | -0.2 % | 202 | 39.6 | 1.3 % | 203 | 25.0 | 1.5 % | 204 | 35.3 | -0.1 % | 205 | 39.6 | 1.0 % | 206 | 37.9 | 2.7 % | 207 | 46.8 | -0.2 % | 208 | 46.8 | -0.1 % | 209 | 45.0 | -1.0 % | 210 | 27.5 | -0.4 % | 211 | 34.3 | -0.2 % | 212 | 40.9 | -0.4 % | 213 | 40.4 | -0.1 % | 214 | 37.5 | 1.0 % | 215 | 40.0 | -0.1 % | 216 | 35.6 | 1.0 % | 217 | 18.7 | -0.2 % | 218 | 25.4 | 1.4 % | 219 | 40.0 | -1.4 % | 220 | 31.6 | 2.0 % | 221 | 41.9 | -0.7 % | 222 | 29.3 | -0.9 % | 223 | 34.0 | -0.1 % | 224 | 22.0 | -0.2 % | 225 | 34.0 | -0.1 % | 226 | 39.6 | 2.0 % | 227 | 42.9 | -0.5 % | 228 | 37.9 | 1.0 % | 229 | 37.1 | -0.6 % | 230 | 35.3 | 1.2 % | 231 | 39.6 | 1.0 % | 232 | 39.1 | -0.2 % | 233 | 24.7 | 1.0 % | 234 | 40.0 | -0.2 % | 235 | 39.6 | -0.2 % | 236 | 34.6 | -0.1 % | 237 | 35.6 | -0.1 % | 238 | 37.5 | -0.1 % | 239 | 38.7 | -0.2 % | 240 | 36.7 | -0.2 % | 241 | 30.0 | 1.2 % | 242 | 29.3 | -0.1 % | 243 | 27.9 | -0.1 % | 244 | 25.2 | -0.9 % | 245 | 25.9 | 1.0 % | 246 | 26.1 | -1.5 % | 247 | 29.0 | -0.6 % | 248 | 34.0 | 1.0 % | 249 | 29.0 | 1.8 % | 250 | 36.7 | -1.2 % | 251 | 35.3 | 1.0 % | 252 | 35.3 | -0.6 % | 253 | 27.9 | -0.2 % | 254 | 29.5 | -0.4 % | 255 | 30.3 | -0.2 % | 256 | 1.7 | 1.2 % | 257 | 30.0 | 1.3 % | 258 | 37.1 | -0.7 % | 259 | 32.1 | -0.2 % | 260 | 31.9 | -0.1 % | 261 | 31.3 | 1.0 % | 262 | 38.3 | -0.4 % | 263 | 35.3 | 0.0 % | 264 | 31.9 | -0.1 % | 265 | 1.8 | 1.0 % | 266 | 24.2 | 1.2 % | 267 | 30.3 | -0.4 % | 268 | 21.6 | 1.0 % | 269 | 33.3 | -0.1 % | 270 | 34.6 | 1.2 % | 271 | 39.6 | -0.7 % | 272 | 37.1 | -0.1 % | 273 | 31.6 | 1.0 % | 274 | 32.4 | 1.8 % | 275 | 41.4 | -1.0 % | 276 | 36.7 | -0.1 % | 277 | 33.0 | 2.3 % | 278 | 22.6 | -0.7 % | 279 | 37.1 | -0.2 % | 280 | 35.0 | -0.2 % | 281 | 39.6 | -0.1 % | 282 | 36.4 | -0.2 % | 283 | 37.5 | 1.0 % | 284 | 27.7 | 1.0 % | 285 | 38.7 | -0.5 % | 286 | 36.4 | 1.5 % | 287 | 32.7 | -0.2 % | 288 | 24.8 | -0.1 % | 289 | 34.6 | -0.1 % | 290 | 2.6 | 1.0 % | 291 | 35.3 | 1.0 % | 292 | 37.5 | -0.2 % | 293 | 27.5 | -0.1 % | 294 | 34.6 | 0.0 % | 295 | 33.6 | -0.2 % | 296 | 34.0 | 1.0 % | 297 | 36.0 | -0.1 % | 298 | 35.0 | -0.2 % | 299 | 28.6 | 1.0 % | 300 | 32.1 | 2.0 % | 301 | 35.0 | -0.5 % | 302 | 41.4 | -0.7 % | 303 | 27.9 | 1.0 % | 304 | 33.3 | 1.0 % | 305 | 22.8 | -0.2 % | 306 | 25.2 | -0.2 % | 307 | 18.0 | 1.0 % | 308 | 35.3 | 1.0 % | 309 | 36.4 | -0.2 % | 310 | 34.6 | -0.1 % | 311 | 24.2 | 2.3 % | 312 | 19.6 | -0.4 % | 313 | 16.1 | 1.0 % | 314 | 18.3 | -0.2 % | 315 | 18.2 | 1.0 % | 316 | 1.7 | 2.0 % | 317 | 13.3 | -0.4 % | 318 | 3.4 | -0.2 % | 319 | 28.8 | -0.2 % | 320 | 29.5 | 1.5 % | 321 | 30.3 | -0.2 % | 322 | 30.3 | 1.0 % | 323 | 28.1 | -1.2 % | 324 | 34.6 | -0.1 % | 325 | 34.3 | 0.0 % | 326 | 19.3 | 1.0 % | 327 | 31.0 | -0.3 % | 328 | 30.8 | -0.1 % | 329 | 29.5 | -0.2 % | 330 | 29.8 | -0.2 % | 331 | 29.0 | -0.1 % | 332 | 30.0 | -0.7 % | 333 | 23.7 | 1.0 % | 334 | 27.5 | 1.0 % | 335 | 27.7 | 1.0 % | 336 | 13.7 | -0.3 % | 337 | 24.2 | 1.0 % | 338 | 29.0 | -0.3 % | 339 | 29.8 | -0.1 % | 340 | 26.9 | 2.3 % | 341 | 22.0 | -0.7 % | 342 | 29.5 | 1.0 % | 343 | 17.7 | 1.2 % | 344 | 28.8 | -0.6 % | 345 | 26.1 | -0.4 % | 346 | 25.9 | -0.1 % | 347 | 27.7 | -0.6 % | 348 | 18.8 | -0.4 % | 349 | 23.1 | -0.2 % | 350 | 19.6 | 1.2 % | 351 | 21.1 | 1.0 % | 352 | 13.1 | 1.7 % | 353 | 18.3 | -0.3 % | 354 | 24.8 | -0.6 % | 354.5 | 6.4 | -0.5 % |
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