10.0 km | 00:50:55 | 05:05/km日期: 2017-11-01 19:21 - 總爬升: 108 m - 卡路里: 795 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(18)
Pace: 06'18" / 05'44" / 05'15" / 05'06" / 04'56" / 04'53" / 04'46" / 04'43" / 04'38" / 04'34" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'43") | 1000 / 1000 |
| 2 | | 05'44" (+01'10") | 1000 / 2000 |
| 3 | | 05'14" (+00'40") | 1000 / 3000 |
| 4 | | 05'06" (+00'32") | 1000 / 4000 |
| 5 | | 04'56" (+00'22") | 1000 / 5000 |
| 6 | | 04'52" (+00'18") | 1000 / 6000 |
| 7 | | 04'45" (+00'11") | 1000 / 7000 |
| 8 | | 04'42" (+00'08") | 1000 / 8000 |
| 9 | | 04'38" (+00'04") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'17" | 11 / 10011 |
11月累積里程 : 301.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'44" | 00:12'02" |
| 3 | 05'15" | 00:17'17" |
| 4 | 05'06" | 00:22'23" |
| 5 | 04'56" | 00:27'19" |
| 6 | 04'53" | 00:32'12" |
| 7 | 04'46" | 00:36'58" |
| 8 | 04'43" | 00:41'41" |
| 9 | 04'38" | 00:46'19" |
| 10 | 04'34" | 00:50'53" |
| 10.0 | 04'26" | 00:50'56" |
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