10.0 km | 01:08:21 | 06:49/km日期: 2017-10-31 17:39 - 平均心率: 139 - 卡路里: 498 Cal - 平均步頻: 178
Pace: 06'39" / 07'04" / 06'46" / 06'44" / 06'44" / 06'40" / 06'59" / 06'49" / 06'16" / 07'37" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'21") | 1000 / 1000 |
| 2 | | 07'04" (+00'48") | 1000 / 2000 |
| 3 | | 06'46" (+00'30") | 1000 / 3000 |
| 4 | | 06'43" (+00'27") | 1000 / 4000 |
| 5 | | 06'44" (+00'28") | 1000 / 5000 |
| 6 | | 06'39" (+00'23") | 1000 / 6000 |
| 7 | | 07'00" (+00'44") | 1000 / 7000 |
| 8 | | 06'48" (+00'32") | 1000 / 8000 |
| 9 | | 06'16" | 1000 / 9000 |
| 10 | | 07'37" (+01'21") | 1000 / 10000 |
| 11 | | 06'02" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
215.28 km 
Nike Nike Air VaporMax 2019 累積 :
3076.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'04" | 00:13'43" |
| 3 | 06'46" | 00:20'29" |
| 4 | 06'44" | 00:27'13" |
| 5 | 06'44" | 00:33'57" |
| 6 | 06'40" | 00:40'37" |
| 7 | 06'59" | 00:47'36" |
| 8 | 06'49" | 00:54'25" |
| 9 | 06'16" | 01:00'41" |
| 10 | 07'37" | 01:08'18" |
| 10.0 | 06'30" | 01:08'23" |
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