8.6 km | 00:46:35 | 05:24/km日期: 2017-11-01 17:42 - 總爬升: 129 m - 平均心率: 132 - 卡路里: 440 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 60%
Pace: 05'23" / 05'18" / 05'21" / 05'18" / 05'54" / 05'22" / 05'19" / 05'01" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'58") | 500 / 500 |
| 2 | | 04'55" (+00'02") | 500 / 1000 |
| 3 | | 05'09" (+00'16") | 500 / 1500 |
| 4 | | 05'25" (+00'32") | 500 / 2000 |
| 5 | | 05'17" (+00'24") | 500 / 2500 |
| 6 | | 05'25" (+00'32") | 500 / 3000 |
| 7 | | 05'21" (+00'28") | 500 / 3500 |
| 8 | | 05'15" (+00'22") | 500 / 4000 |
| 9 | | 05'16" (+00'23") | 500 / 4500 |
| 10 | | 06'29" (+01'36") | 500 / 5000 |
| 11 | | 05'27" (+00'34") | 500 / 5500 |
| 12 | | 05'15" (+00'22") | 500 / 6000 |
| 13 | | 05'21" (+00'28") | 500 / 6500 |
| 14 | | 05'16" (+00'23") | 500 / 7000 |
| 15 | | 05'09" (+00'16") | 500 / 7500 |
| 16 | | 04'53" | 500 / 8000 |
| 17 | | 05'51" (+00'58") | 500 / 8500 |
| 18 | | 06'14" (+01'21") | 113 / 8613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
189.51 km 
adidas adios 3 white blue 累積 :
859.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'18" | 00:10'41" |
| 3 | 05'21" | 00:16'02" |
| 4 | 05'18" | 00:21'20" |
| 5 | 05'54" | 00:27'14" |
| 6 | 05'22" | 00:32'36" |
| 7 | 05'19" | 00:37'55" |
| 8 | 05'01" | 00:42'56" |
| 8.6 | 05'56" | 00:46'35" |
展開計圈分析
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