10.1 km | 00:52:15 | 05:10/km日期: 2017-10-31 22:43 - 平均心率: 140 - 卡路里: 527 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(2)
Pace: 05'37" / 05'22" / 05'22" / 05'13" / 05'15" / 05'29" / 05'01" / 04'59" / 05'02" / 04'32" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'06") | 1000 / 1000 |
2 | | 05'21" (+00'50") | 1000 / 2000 |
3 | | 05'21" (+00'50") | 1000 / 3000 |
4 | | 05'13" (+00'42") | 1000 / 4000 |
5 | | 05'14" (+00'43") | 1000 / 5000 |
6 | | 05'28" (+00'57") | 1000 / 6000 |
7 | | 05'01" (+00'30") | 1000 / 7000 |
8 | | 04'58" (+00'27") | 1000 / 8000 |
9 | | 05'02" (+00'31") | 1000 / 9000 |
10 | | 04'31" | 1000 / 10000 |
11 | | 03'52" | 101 / 10101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
10月累積里程 :
500.48 km Inov8 F-LITE 235 累積 :
2047.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'22" | 00:10'59" |
3 | 05'22" | 00:16'21" |
4 | 05'13" | 00:21'34" |
5 | 05'15" | 00:26'49" |
6 | 05'29" | 00:32'18" |
7 | 05'01" | 00:37'19" |
8 | 04'59" | 00:42'18" |
9 | 05'02" | 00:47'20" |
10 | 04'32" | 00:51'52" |
10.1 | 03'56" | 00:52'16" |