12.6 km | 01:06:20 | 05:15/km日期: 2017-11-01 21:29 - 平均心率: 144 - 卡路里: 778 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(20)
Pace: 05'48" / 07'43" / 05'13" / 05'27" / 05'20" / 05'17" / 05'10" / 05'03" / 04'54" / 04'52" / 04'57" / 04'57" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'16") | 1000 / 1000 |
| 2 | | 05'12" (+00'21") | 1000 / 2000 |
| 3 | | 05'12" (+00'21") | 1000 / 3000 |
| 4 | | 05'26" (+00'35") | 1000 / 4000 |
| 5 | | 05'20" (+00'29") | 1000 / 5000 |
| 6 | | 05'17" (+00'26") | 1000 / 6000 |
| 7 | | 05'10" (+00'19") | 1000 / 7000 |
| 8 | | 05'03" (+00'12") | 1000 / 8000 |
| 9 | | 04'53" (+00'02") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'57" (+00'06") | 1000 / 11000 |
| 12 | | 04'57" (+00'06") | 1000 / 12000 |
| 13 | | 06'22" (+01'31") | 603 / 12603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 258.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 07'43" | 00:13'31" |
| 3 | 05'13" | 00:18'44" |
| 4 | 05'27" | 00:24'11" |
| 5 | 05'20" | 00:29'31" |
| 6 | 05'17" | 00:34'48" |
| 7 | 05'10" | 00:39'58" |
| 8 | 05'03" | 00:45'01" |
| 9 | 04'54" | 00:49'55" |
| 10 | 04'52" | 00:54'47" |
| 11 | 04'57" | 00:59'44" |
| 12 | 04'57" | 01:04'41" |
| 12.6 | 06'22" | 01:08'32" |
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