| 44.5 km | 07:42:41 | 10:23/km | 第3馬官方成績 | 日期 | 2017-11-04 | 成績 | 07:42:41 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 10:23/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:49'39" (+16'23") | 01:43'30" (+35'50") | | 00:53'51" (+20'35") | | 01:00'13" (+26'57") | 02:13'46" (+06'06") | | 01:13'33" (+40'17") | | 00:59'04" (+25'48") | 01:52'56" (+45'16") | | 00:53'52" (+20'36") | | 00:33'16" | 01:07'40" | | 00:34'24" (+01'08") | |
日期: 2017-11-04 08:02 - 總爬升: 2016 m - 平均心率: 156 - 卡路里: 2350 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 13'22" (+08'08") | 1000 / 1000 | 2 | | 08'56" (+03'42") | 1000 / 2000 | 3 | | 08'00" (+02'46") | 1000 / 3000 | 4 | | 08'59" (+03'45") | 1000 / 4000 | 5 | | 10'20" (+05'06") | 1000 / 5000 |
6 | | 10'47" (+05'33") | 1000 / 6000 | 7 | | 08'42" (+03'28") | 1000 / 7000 | 8 | | 13'10" (+07'56") | 1000 / 8000 | 9 | | 09'39" (+04'25") | 1000 / 9000 | 10 | | 11'31" (+06'17") | 1000 / 10000 | 11 | | 11'28" (+06'14") | 1000 / 11000 | 12 | | 11'09" (+05'55") | 1000 / 12000 | 13 | | 12'52" (+07'38") | 1000 / 13000 | 14 | | 16'10" (+10'56") | 691 / 13691 | 15 | | 10'56" (+05'42") | 1000 / 14691 | 16 | | 08'58" (+03'44") | 1000 / 15691 | 17 | | 11'45" (+06'31") | 1000 / 16691 | 18 | | 19'44" (+14'30") | 1000 / 17691 | 19 | | 18'03" (+12'49") | 1000 / 18691 | 20 | | 13'08" (+07'54") | 1000 / 19691 | 21 | | 12'36" (+07'22") | 1000 / 20691 | 22 | | 13'22" (+08'08") | 1000 / 21691 | 23 | | 11'17" (+06'03") | 1000 / 22691 | 24 | | 06'38" (+01'24") | 1000 / 23691 | 25 | | 15'39" (+10'25") | 1000 / 24691 | 26 | | 13'29" (+08'15") | 1000 / 25691 | 27 | | 25'19" (+20'05") | 1000 / 26691 | 28 | | 05'42" (+00'28") | 1000 / 27691 | 29 | | 05'42" (+00'28") | 1000 / 28691 | 30 | | 05'48" (+00'34") | 1000 / 29691 | 31 | | 05'31" (+00'17") | 1000 / 30691 | 32 | | 06'20" (+01'06") | 1000 / 31691 | 33 | | 06'39" (+01'25") | 1000 / 32691 | 34 | | 07'57" (+02'43") | 1000 / 33691 | 35 | | 05'54" (+00'40") | 1000 / 34691 | 36 | | 07'51" (+02'37") | 1000 / 35691 | 37 | | 05'44" (+00'30") | 1000 / 36691 | 38 | | 05'47" (+00'33") | 1000 / 37691 | 39 | | 09'02" (+03'48") | 1000 / 38691 | 40 | | 06'42" (+01'28") | 1000 / 39691 | 41 | | 06'36" (+01'22") | 1000 / 40691 | 42 | | 07'27" (+02'13") | 1000 / 41691 | 43 | | 05'38" (+00'24") | 1000 / 42691 | 44 | | 09'10" (+03'56") | 1000 / 43691 | 45 | | 05'14" | 1000 / 44691 | 46 | | 05'28" (+00'14") | 1000 / 45691 | 47 | | 06'07" (+00'53") | 1000 / 46691 |
苗栗振元唱 賽前宣言: 武嶺初超馬 賽後評分: 風景真的美到不行 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 225.90 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 13'22" | 00:13'22" | 2 | 08'56" | 00:22'18" | 3 | 08'01" | 00:30'19" | 4 | 09'00" | 00:39'19" | 5 | 10'20" | 00:49'39" | 6 | 10'48" | 01:00'27" | 7 | 08'42" | 01:09'09" | 8 | 13'10" | 01:22'19" | 9 | 09'40" | 01:31'59" | 10 | 11'31" | 01:43'30" | 11 | 11'29" | 01:54'59" | 12 | 11'09" | 02:06'08" | 13 | 12'53" | 02:19'01" | 14 | 16'58" | 02:35'59" | 15 | 07'44" | 02:43'43" | 16 | 10'13" | 02:53'56" | 17 | 12'12" | 03:06'08" | 18 | 21'18" | 03:27'26" | 19 | 27'48" | 03:55'14" | 20 | 02'02" | 03:57'16" | 21 | 13'00" | 04:10'16" | 22 | 12'54" | 04:23'10" | 23 | 14'03" | 04:37'13" | 24 | 11'23" | 04:48'36" | 25 | 07'44" | 04:56'20" | 26 | 14'01" | 05:10'21" | 27 | 22'51" | 05:33'12" | 28 | 05'37" | 05:38'49" | 29 | 05'47" | 05:44'36" | 30 | 05'36" | 05:50'12" | 31 | 05'40" | 05:55'52" | 32 | 06'25" | 06:02'17" | 33 | 07'39" | 06:09'56" | 34 | 06'47" | 06:16'43" | 35 | 06'45" | 06:23'28" | 36 | 06'47" | 06:30'15" | 37 | 05'52" | 06:36'07" | 38 | 06'25" | 06:42'32" | 39 | 08'49" | 06:51'21" | 40 | 06'31" | 06:57'52" | 41 | 06'23" | 07:04'15" | 42 | 07'15" | 07:11'30" | 43 | 06'49" | 07:18'19" | 44 | 08'11" | 07:26'30" | 45 | 05'23" | 07:31'53" | 46 | 05'45" | 07:37'38" | 46.9 | 05'54" | 07:43'00" |
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