30.5 km | 03:00:55 | 05:55/km日期: 2013-12-14 07:02 - 總爬升: 206 m - 地點: 家>都會公園>橋頭>高雄大學>第一科 - 平均心率: 53 - 卡路里: 2792 Cal - 溫度: 19°C - 濕度: 89%
Pace: 06'01" / 06'05" / 05'55" / 05'52" / 06'04" / 05'36" / 05'51" / 05'57" / 05'44" / 05'56" / 05'41" / 05'58" / 05'53" / 05'46" / 05'39" / 05'50" / 05'58" / 05'46" / 05'56" / 05'44" / 05'51" / 05'51" / 06'04" / 05'52" / 06'06" / 06'05" / 06'11" / 06'05" / 05'52" / 05'57" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'25") | 1002 / 1002 |
| 2 | | 06'05" (+00'30") | 1004 / 2006 |
| 3 | | 05'53" (+00'18") | 1009 / 3015 |
| 4 | | 05'52" (+00'17") | 1002 / 4017 |
| 5 | | 06'04" (+00'29") | 1005 / 5023 |
| 6 | | 05'35" | 1015 / 6038 |
| 7 | | 05'50" (+00'15") | 1008 / 7047 |
| 8 | | 05'56" (+00'21") | 1003 / 8050 |
| 9 | | 05'46" (+00'11") | 1015 / 9066 |
| 10 | | 05'51" (+00'16") | 1007 / 10073 |
| 11 | | 05'41" (+00'06") | 1003 / 11076 |
| 12 | | 05'58" (+00'23") | 1002 / 12079 |
| 13 | | 05'57" (+00'22") | 1008 / 13087 |
| 14 | | 05'38" (+00'03") | 1007 / 14095 |
| 15 | | 05'40" (+00'05") | 1004 / 15099 |
| 16 | | 05'49" (+00'14") | 1012 / 16111 |
| 17 | | 06'01" (+00'26") | 1005 / 17116 |
| 18 | | 05'47" (+00'12") | 1008 / 18125 |
| 19 | | 05'56" (+00'21") | 1001 / 19126 |
| 20 | | 05'41" (+00'06") | 1014 / 20140 |
| 21 | | 05'49" (+00'14") | 1007 / 21148 |
| 22 | | 05'55" (+00'20") | 1002 / 22150 |
| 23 | | 06'01" (+00'26") | 1008 / 23158 |
| 24 | | 05'54" (+00'19") | 1013 / 24171 |
| 25 | | 06'07" (+00'32") | 999 / 25170 |
| 26 | | 06'05" (+00'30") | 1015 / 26186 |
| 27 | | 06'12" (+00'37") | 1007 / 27193 |
| 28 | | 06'02" (+00'27") | 1006 / 28200 |
| 29 | | 05'54" (+00'19") | 1017 / 29217 |
| 30 | | 05'51" (+00'16") | 1013 / 30230 |
| 31 | | 05'52" (+00'17") | 420 / 30650 |
第一次完成30K.沒有不適.而且控制在6分速內~HAPPY~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
347.19 km 
PUMA Mobium Elite (紅) 累積 :
652.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'05" | 00:12'06" |
| 3 | 05'55" | 00:18'01" |
| 4 | 05'52" | 00:23'53" |
| 5 | 06'04" | 00:29'57" |
| 6 | 05'36" | 00:35'33" |
| 7 | 05'51" | 00:41'24" |
| 8 | 05'57" | 00:47'21" |
| 9 | 05'44" | 00:53'05" |
| 10 | 05'56" | 00:59'01" |
| 11 | 05'41" | 01:04'42" |
| 12 | 05'58" | 01:10'40" |
| 13 | 05'53" | 01:16'33" |
| 14 | 05'46" | 01:22'19" |
| 15 | 05'39" | 01:27'58" |
| 16 | 05'50" | 01:33'48" |
| 17 | 05'58" | 01:39'46" |
| 18 | 05'46" | 01:45'32" |
| 19 | 05'56" | 01:51'28" |
| 20 | 05'44" | 01:57'12" |
| 21 | 05'51" | 02:03'03" |
| 22 | 05'51" | 02:08'54" |
| 23 | 06'04" | 02:14'58" |
| 24 | 05'52" | 02:20'50" |
| 25 | 06'06" | 02:26'56" |
| 26 | 06'05" | 02:33'01" |
| 27 | 06'11" | 02:39'12" |
| 28 | 06'05" | 02:45'17" |
| 29 | 05'52" | 02:51'09" |
| 30 | 05'57" | 02:57'06" |
| 30.4 | 09'13" | 03:00'55" |
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