44.9 km | 07:16:22 | 09:43/km日期: 2017-11-04 08:02 - 總爬升: 1833 m - 平均心率: 132 - 卡路里: 3092 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 09'20" / 08'54" / 07'53" / 06'51" / 10'23" / 08'36" / 07'10" / 10'07" / 10'21" / 10'55" / 11'41" / 09'12" / 09'48" / 13'00" / 07'51" / 09'48" / 16'46" / 12'48" / 16'56" / 12'55" / 15'56" / 05'48" / 17'41" / 12'10" / 06'16" / 06'47" / 09'39" / 05'41" / 10'53" / 06'46" / 08'07" / 10'23" / 07'22" / 07'22" / 11'34" / 07'13" / 08'17" / 10'22" / 07'34" / 07'39" / 07'35" / 10'48" / 07'08" / 09'57" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+03'39") | 1000 / 1000 |
| 2 | | 08'53" (+03'13") | 1000 / 2000 |
| 3 | | 07'53" (+02'13") | 1000 / 3000 |
| 4 | | 06'51" (+01'11") | 1000 / 4000 |
| 5 | | 10'22" (+04'42") | 1000 / 5000 |
| 6 | | 08'36" (+02'56") | 1000 / 6000 |
| 7 | | 07'10" (+01'30") | 1000 / 7000 |
| 8 | | 10'06" (+04'26") | 1000 / 8000 |
| 9 | | 10'21" (+04'41") | 1000 / 9000 |
| 10 | | 10'54" (+05'14") | 1000 / 10000 |
| 11 | | 11'41" (+06'01") | 1000 / 11000 |
| 12 | | 09'11" (+03'31") | 1000 / 12000 |
| 13 | | 09'47" (+04'07") | 1000 / 13000 |
| 14 | | 13'00" (+07'20") | 1000 / 14000 |
| 15 | | 07'50" (+02'10") | 1000 / 15000 |
| 16 | | 09'48" (+04'08") | 1000 / 16000 |
| 17 | | 16'45" (+11'05") | 1000 / 17000 |
| 18 | | 12'48" (+07'08") | 1000 / 18000 |
| 19 | | 16'55" (+11'15") | 1000 / 19000 |
| 20 | | 12'55" (+07'15") | 1000 / 20000 |
| 21 | | 15'55" (+10'15") | 1000 / 21000 |
| 22 | | 05'48" (+00'08") | 1000 / 22000 |
| 23 | | 17'40" (+12'00") | 1000 / 23000 |
| 24 | | 12'10" (+06'30") | 1000 / 24000 |
| 25 | | 06'16" (+00'36") | 1000 / 25000 |
| 26 | | 06'46" (+01'06") | 1000 / 26000 |
| 27 | | 09'39" (+03'59") | 1000 / 27000 |
| 28 | | 05'40" | 1000 / 28000 |
| 29 | | 10'53" (+05'13") | 1000 / 29000 |
| 30 | | 06'45" (+01'05") | 1000 / 30000 |
| 31 | | 08'07" (+02'27") | 1000 / 31000 |
| 32 | | 10'23" (+04'43") | 1000 / 32000 |
| 33 | | 07'22" (+01'42") | 1000 / 33000 |
| 34 | | 07'21" (+01'41") | 1000 / 34000 |
| 35 | | 11'34" (+05'54") | 1000 / 35000 |
| 36 | | 07'12" (+01'32") | 1000 / 36000 |
| 37 | | 08'17" (+02'37") | 1000 / 37000 |
| 38 | | 10'22" (+04'42") | 1000 / 38000 |
| 39 | | 07'34" (+01'54") | 1000 / 39000 |
| 40 | | 07'38" (+01'58") | 1000 / 40000 |
| 41 | | 07'34" (+01'54") | 1000 / 41000 |
| 42 | | 10'48" (+05'08") | 1000 / 42000 |
| 43 | | 07'07" (+01'27") | 1000 / 43000 |
| 44 | | 09'56" (+04'16") | 1000 / 44000 |
| 45 | | 06'48" (+01'08") | 906 / 44906 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 167.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 08'54" | 00:18'14" |
| 3 | 07'53" | 00:26'07" |
| 4 | 06'51" | 00:32'58" |
| 5 | 10'23" | 00:43'21" |
| 6 | 08'36" | 00:51'57" |
| 7 | 07'10" | 00:59'07" |
| 8 | 10'07" | 01:09'14" |
| 9 | 10'21" | 01:19'35" |
| 10 | 10'55" | 01:30'30" |
| 11 | 11'41" | 01:42'11" |
| 12 | 09'12" | 01:51'23" |
| 13 | 09'48" | 02:01'11" |
| 14 | 13'00" | 02:14'11" |
| 15 | 07'51" | 02:22'02" |
| 16 | 09'48" | 02:31'50" |
| 17 | 16'46" | 02:48'36" |
| 18 | 12'48" | 03:01'24" |
| 19 | 16'56" | 03:18'20" |
| 20 | 12'55" | 03:31'15" |
| 21 | 15'56" | 03:47'11" |
| 22 | 05'48" | 03:52'59" |
| 23 | 17'41" | 04:10'40" |
| 24 | 12'10" | 04:22'50" |
| 25 | 06'16" | 04:29'06" |
| 26 | 06'47" | 04:35'53" |
| 27 | 09'39" | 04:45'32" |
| 28 | 05'41" | 04:51'13" |
| 29 | 10'53" | 05:02'06" |
| 30 | 06'46" | 05:08'52" |
| 31 | 08'07" | 05:16'59" |
| 32 | 10'23" | 05:27'22" |
| 33 | 07'22" | 05:34'44" |
| 34 | 07'22" | 05:42'06" |
| 35 | 11'34" | 05:53'40" |
| 36 | 07'13" | 06:00'53" |
| 37 | 08'17" | 06:09'10" |
| 38 | 10'22" | 06:19'32" |
| 39 | 07'34" | 06:27'06" |
| 40 | 07'39" | 06:34'45" |
| 41 | 07'35" | 06:42'20" |
| 42 | 10'48" | 06:53'08" |
| 43 | 07'08" | 07:00'16" |
| 44 | 09'57" | 07:10'13" |
| 44.9 | 06'48" | 07:16'23" |
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