14.3 km | 01:21:44 | 05:43/km日期: 2017-10-31 19:38 - 總爬升: 155 m - 平均心率: 155 - 卡路里: 827 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 05'18" / 05'23" / 06'28" / 05'47" / 05'52" / 06'15" / 06'15" / 05'45" / 06'13" / 05'16" / 05'24" / 05'24" / 06'01" / 11'29" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'16") | 1000 / 1000 |
| 2 | | 05'22" (+00'15") | 1000 / 2000 |
| 3 | | 05'25" (+00'18") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'52" (+00'45") | 1000 / 5000 |
| 6 | | 05'58" (+00'51") | 1000 / 6000 |
| 7 | | 06'14" (+01'07") | 1000 / 7000 |
| 8 | | 05'44" (+00'37") | 1000 / 8000 |
| 9 | | 05'35" (+00'28") | 1000 / 9000 |
| 10 | | 05'15" (+00'08") | 1000 / 10000 |
| 11 | | 05'24" (+00'17") | 1000 / 11000 |
| 12 | | 05'24" (+00'17") | 1000 / 12000 |
| 13 | | 05'55" (+00'48") | 1000 / 13000 |
| 14 | | 07'44" (+02'37") | 1000 / 14000 |
| 15 | | 04'38" | 270 / 14270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 176.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'23" | 00:10'41" |
| 3 | 06'28" | 00:17'09" |
| 4 | 05'47" | 00:22'56" |
| 5 | 05'52" | 00:28'48" |
| 6 | 06'15" | 00:35'03" |
| 7 | 06'15" | 00:41'18" |
| 8 | 05'45" | 00:47'03" |
| 9 | 06'13" | 00:53'16" |
| 10 | 05'16" | 00:58'32" |
| 11 | 05'24" | 01:03'56" |
| 12 | 05'24" | 01:09'20" |
| 13 | 06'01" | 01:15'21" |
| 14 | 11'29" | 01:26'50" |
| 14.3 | 04'37" | 01:28'05" |
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