24.0 km | 02:48:26 | 07:01/km日期: 2017-10-29 07:30 - 總爬升: 483 m - 平均心率: 150 - 卡路里: 1414 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 98% - PM2.5: 良好(26)
Pace: 07'15" / 07'00" / 07'02" / 08'31" / 09'05" / 07'35" / 07'30" / 06'20" / 06'48" / 07'08" / 06'45" / 06'59" / 09'39" / 08'13" / 07'49" / 08'33" / 05'56" / 05'57" / 06'16" / 04'18" / 05'22" / 05'19" / 07'39" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+02'57") | 1000 / 1000 |
2 | | 06'02" (+01'45") | 1000 / 2000 |
3 | | 07'59" (+03'42") | 1000 / 3000 |
4 | | 08'30" (+04'13") | 1000 / 4000 |
5 | | 09'05" (+04'48") | 1000 / 5000 |
6 | | 07'35" (+03'18") | 1000 / 6000 |
7 | | 07'29" (+03'12") | 1000 / 7000 |
8 | | 06'19" (+02'02") | 1000 / 8000 |
9 | | 06'48" (+02'31") | 1000 / 9000 |
10 | | 07'07" (+02'50") | 1000 / 10001 |
11 | | 06'45" (+02'28") | 1000 / 11001 |
12 | | 06'57" (+02'40") | 1000 / 12001 |
13 | | 09'38" (+05'21") | 1000 / 13001 |
14 | | 08'13" (+03'56") | 1000 / 14001 |
15 | | 07'48" (+03'31") | 1000 / 15001 |
16 | | 08'32" (+04'15") | 1000 / 16001 |
17 | | 05'56" (+01'39") | 1000 / 17001 |
18 | | 05'57" (+01'40") | 1000 / 18001 |
19 | | 06'15" (+01'58") | 1000 / 19001 |
20 | | 04'17" | 1000 / 20002 |
21 | | 05'22" (+01'05") | 1000 / 21002 |
22 | | 05'05" (+00'48") | 1000 / 22002 |
23 | | 07'51" (+03'34") | 1000 / 23002 |
24 | | 05'31" (+01'14") | 994 / 23996 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 219.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'00" | 00:14'15" |
3 | 07'02" | 00:21'17" |
4 | 08'31" | 00:29'48" |
5 | 09'05" | 00:38'53" |
6 | 07'35" | 00:46'28" |
7 | 07'30" | 00:53'58" |
8 | 06'20" | 01:00'18" |
9 | 06'48" | 01:07'06" |
10 | 07'08" | 01:14'14" |
11 | 06'45" | 01:20'59" |
12 | 06'59" | 01:27'58" |
13 | 09'39" | 01:37'37" |
14 | 08'13" | 01:45'50" |
15 | 07'49" | 01:53'39" |
16 | 08'33" | 02:02'12" |
17 | 05'56" | 02:08'08" |
18 | 05'57" | 02:14'05" |
19 | 06'16" | 02:20'21" |
20 | 04'18" | 02:24'39" |
21 | 05'22" | 02:30'01" |
22 | 05'19" | 02:35'20" |
23 | 07'39" | 02:42'59" |
24.0 | 05'34" | 02:48'32" |