27.5 km | 06:48:56 | 14:50/km日期: 2017-10-29 09:00 - 總爬升: 1315 m - 平均心率: 136 - 卡路里: 2364 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 52%
Pace: 07'36" / 06'56" / 19'10" / 10'02" / 13'21" / 13'40" / 11'50" / 12'03" / 16'20" / 24'40" / 15'39" / 06'40" / 08'38" / 08'20" / 18'16" / 29'41" / 33'52" / 29'11" / 14'12" / 07'44" / 28'54" / 21'50" / 13'22" / 07'24" / 11'30" / 07'20" / 06'53" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+00'55") | 1000 / 1000 |
| 2 | | 06'55" (+00'15") | 1000 / 2000 |
| 3 | | 19'10" (+12'30") | 1000 / 3000 |
| 4 | | 10'02" (+03'22") | 1000 / 4000 |
| 5 | | 13'21" (+06'41") | 1000 / 5000 |
| 6 | | 13'39" (+06'59") | 1000 / 6000 |
| 7 | | 11'50" (+05'10") | 1000 / 7000 |
| 8 | | 12'03" (+05'23") | 1000 / 8000 |
| 9 | | 16'19" (+09'39") | 1000 / 9000 |
| 10 | | 24'40" (+18'00") | 1000 / 10000 |
| 11 | | 15'38" (+08'58") | 1000 / 11000 |
| 12 | | 06'40" | 1000 / 12000 |
| 13 | | 08'37" (+01'57") | 1000 / 13000 |
| 14 | | 08'20" (+01'40") | 1000 / 14000 |
| 15 | | 18'15" (+11'35") | 1000 / 15000 |
| 16 | | 29'40" (+23'00") | 1000 / 16000 |
| 17 | | 33'52" (+27'12") | 1000 / 17000 |
| 18 | | 29'02" (+22'22") | 1000 / 18000 |
| 19 | | 14'12" (+07'32") | 1000 / 19000 |
| 20 | | 07'43" (+01'03") | 1000 / 20000 |
| 21 | | 28'54" (+22'14") | 1000 / 21000 |
| 22 | | 21'49" (+15'09") | 1000 / 22000 |
| 23 | | 13'21" (+06'41") | 1000 / 23000 |
| 24 | | 07'24" (+00'44") | 1000 / 24000 |
| 25 | | 11'29" (+04'49") | 1000 / 25000 |
| 26 | | 07'19" (+00'39") | 1000 / 26000 |
| 27 | | 06'53" (+00'13") | 1000 / 27000 |
| 28 | | 07'24" (+00'44") | 541 / 27541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 204.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'56" | 00:14'32" |
| 3 | 19'10" | 00:33'42" |
| 4 | 10'02" | 00:43'44" |
| 5 | 13'21" | 00:57'05" |
| 6 | 13'40" | 01:10'45" |
| 7 | 11'50" | 01:22'35" |
| 8 | 12'03" | 01:34'38" |
| 9 | 16'20" | 01:50'58" |
| 10 | 24'40" | 02:15'38" |
| 11 | 15'39" | 02:31'17" |
| 12 | 06'40" | 02:37'57" |
| 13 | 08'38" | 02:46'35" |
| 14 | 08'20" | 02:54'55" |
| 15 | 18'16" | 03:13'11" |
| 16 | 29'41" | 03:42'52" |
| 17 | 33'52" | 04:16'44" |
| 18 | 29'11" | 04:45'55" |
| 19 | 14'12" | 05:00'07" |
| 20 | 07'44" | 05:07'51" |
| 21 | 28'54" | 05:36'45" |
| 22 | 21'50" | 05:58'35" |
| 23 | 13'22" | 06:11'57" |
| 24 | 07'24" | 06:19'21" |
| 25 | 11'30" | 06:30'51" |
| 26 | 07'20" | 06:38'11" |
| 27 | 06'53" | 06:45'04" |
| 27.5 | 07'24" | 06:49'05" |
展開計圈分析
留言 
