10.2 km | 01:27:12 | 08:30/km日期: 2017-10-29 16:03 - 平均心率: 158 - 卡路里: 1199 Cal - 平均步頻: 162
Pace: 08'08" / 07'53" / 07'59" / 09'30" / 08'06" / 08'07" / 09'21" / 08'02" / 07'56" / 07'56" / 17'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+00'22") | 1000 / 1000 |
| 2 | | 07'53" (+00'07") | 1000 / 2000 |
| 3 | | 07'58" (+00'12") | 1000 / 3000 |
| 4 | | 09'30" (+01'44") | 1000 / 4000 |
| 5 | | 08'06" (+00'20") | 1000 / 5000 |
| 6 | | 08'06" (+00'20") | 1000 / 6000 |
| 7 | | 09'20" (+01'34") | 1000 / 7000 |
| 8 | | 08'01" (+00'15") | 1000 / 8000 |
| 9 | | 07'56" (+00'10") | 1000 / 9000 |
| 10 | | 07'46" | 1000 / 10000 |
| 11 | | 18'02" (+10'16") | 243 / 10243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 112.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'53" | 00:16'01" |
| 3 | 07'59" | 00:24'00" |
| 4 | 09'30" | 00:33'30" |
| 5 | 08'06" | 00:41'36" |
| 6 | 08'07" | 00:49'43" |
| 7 | 09'21" | 00:59'04" |
| 8 | 08'02" | 01:07'06" |
| 9 | 07'56" | 01:15'02" |
| 10 | 07'56" | 01:22'58" |
| 10.2 | 17'24" | 01:27'12" |
展開計圈分析
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