30.0 km | 02:42:21 | 05:25/km日期: 2013-11-29 21:36 - 總爬升: 505 m - 卡路里: 1618 Cal - 溫度: 14°C - 濕度: 38%
Pace: 05'05" / 06'13" / 05'49" / 05'49" / 05'20" / 05'28" / 04'55" / 04'51" / 05'00" / 04'53" / 04'32" / 04'53" / 05'13" / 05'05" / 05'12" / 04'57" / 05'19" / 05'14" / 05'30" / 07'08" / 05'53" / 05'13" / 06'38" / 06'21" / 05'19" / 05'14" / 05'17" / 05'30" / 05'19" / 05'20" /
11月累積里程 : 197.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 06'13" | 00:11'18" |
| 3 | 05'49" | 00:17'07" |
| 4 | 05'49" | 00:22'56" |
| 5 | 05'20" | 00:28'16" |
| 6 | 05'28" | 00:33'44" |
| 7 | 04'55" | 00:38'39" |
| 8 | 04'51" | 00:43'30" |
| 9 | 05'00" | 00:48'30" |
| 10 | 04'53" | 00:53'23" |
| 11 | 04'32" | 00:57'55" |
| 12 | 04'53" | 01:02'48" |
| 13 | 05'13" | 01:08'01" |
| 14 | 05'05" | 01:13'06" |
| 15 | 05'12" | 01:18'18" |
| 16 | 04'57" | 01:23'15" |
| 17 | 05'19" | 01:28'34" |
| 18 | 05'14" | 01:33'48" |
| 19 | 05'30" | 01:39'18" |
| 20 | 07'08" | 01:46'26" |
| 21 | 05'53" | 01:52'19" |
| 22 | 05'13" | 01:57'32" |
| 23 | 06'38" | 02:04'10" |
| 24 | 06'21" | 02:10'31" |
| 25 | 05'19" | 02:15'50" |
| 26 | 05'14" | 02:21'04" |
| 27 | 05'17" | 02:26'21" |
| 28 | 05'30" | 02:31'51" |
| 29 | 05'19" | 02:37'10" |
| 30.0 | 05'20" | 02:42'21" |
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