21.0 km | 01:37:26 | 04:38/km日期: 2017-10-30 06:27 - 地點: 中正體育場 - 天氣: 涼爽但太陽公公很熱情 - 卡路里: 1040 Cal - 總步數: 4900 - 平均步頻: 50 - 平均步幅: 428 cm - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(35)
Pace: 04'39" / 04'17" / 04'24" / 04'18" / 04'29" / 04'27" / 04'47" / 04'29" / 04'30" / 04'31" / 04'41" / 04'48" / 04'51" / 04'48" / 04'56" / 04'53" / 04'36" / 04'46" / 04'54" / 04'45" / 04'20" / 28'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'38" (+00'23") | 1000 / 1000 | 49 / 438 |
2 | | 04'15" | 1004 / 2004 | 52 / 448 |
3 | | 04'23" (+00'08") | 1002 / 3007 | 53 / 425 |
4 | | 04'18" (+00'03") | 1006 / 4014 | 51 / 453 |
5 | | 04'28" (+00'13") | 1006 / 5021 | 57 / 387 |
6 | | 04'24" (+00'09") | 1006 / 6028 | 53 / 423 |
7 | | 04'51" (+00'36") | 1008 / 7036 | 47 / 431 |
8 | | 04'27" (+00'12") | 1002 / 8039 | 54 / 410 |
9 | | 04'29" (+00'14") | 1007 / 9046 | 56 / 396 |
10 | | 04'28" (+00'13") | 1006 / 10052 | 55 / 402 |
11 | | 04'39" (+00'24") | 1007 / 11060 | 53 / 399 |
12 | | 04'46" (+00'31") | 1005 / 12066 | 48 / 433 |
13 | | 04'48" (+00'33") | 1007 / 13073 | 52 / 396 |
14 | | 04'47" (+00'32") | 1010 / 14084 | 52 / 394 |
15 | | 04'54" (+00'39") | 1009 / 15093 | 53 / 382 |
16 | | 04'48" (+00'33") | 1006 / 16100 | 52 / 399 |
17 | | 04'34" (+00'19") | 1007 / 17107 | 39 / 547 |
18 | | 04'45" (+00'30") | 1003 / 18110 | 28 / 748 |
19 | | 04'51" (+00'36") | 1010 / 19121 | 42 / 485 |
20 | | 04'41" (+00'26") | 1003 / 20124 | 49 / 432 |
21 | | 04'22" (+00'07") | 1002 / 21126 | 54 / 417 |
高雄熹仔(赤客)