21.6 km | 01:50:26 | 05:06/km日期: 2012-09-29 16:38 - 地點: 天母→東湖 - 天氣: 天涼好個秋 - 卡路里: 1206 Cal
Pace: 04'34" / 04'55" / 05'04" / 05'12" / 05'17" / 05'08" / 05'06" / 05'04" / 05'08" / 05'10" / 05'11" / 05'13" / 05'14" / 05'13" / 05'03" / 04'56" / 05'13" / 05'04" / 05'10" / 05'04" / 05'19" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 1023 / 1023 |
| 2 | | 04'56" (+00'24") | 1005 / 2029 |
| 3 | | 05'04" (+00'32") | 1010 / 3039 |
| 4 | | 05'12" (+00'40") | 1019 / 4058 |
| 5 | | 05'16" (+00'44") | 1007 / 5066 |
| 6 | | 05'06" (+00'34") | 1009 / 6075 |
| 7 | | 05'07" (+00'35") | 1007 / 7083 |
| 8 | | 05'03" (+00'31") | 1014 / 8097 |
| 9 | | 05'08" (+00'36") | 1001 / 9098 |
| 10 | | 05'08" (+00'36") | 998 / 10097 |
| 11 | | 05'13" (+00'41") | 994 / 11091 |
| 12 | | 05'10" (+00'38") | 1008 / 12099 |
| 13 | | 05'14" (+00'42") | 999 / 13099 |
| 14 | | 05'15" (+00'43") | 1006 / 14105 |
| 15 | | 05'02" (+00'30") | 1006 / 15112 |
| 16 | | 04'56" (+00'24") | 1014 / 16126 |
| 17 | | 05'10" (+00'38") | 1000 / 17126 |
| 18 | | 05'07" (+00'35") | 999 / 18125 |
| 19 | | 05'08" (+00'36") | 1003 / 19128 |
| 20 | | 05'05" (+00'33") | 1003 / 20132 |
| 21 | | 05'18" (+00'46") | 1007 / 21140 |
去東湖汐止弟弟家過中秋，從日落跑到月出，靠著手上一小瓶水和半條能量棒補給，一路賞月抵達目的地，而且還突破了自己21K最佳成績，來到1小時48分，儘管右小腿最後3公里一直有抽筋的FU，但都安然度過，非常開心！
9月累積里程 :
172.90 km 
PUMA Faas 400 累積 :
588.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'55" | 00:09'29" |
| 3 | 05'04" | 00:14'33" |
| 4 | 05'12" | 00:19'45" |
| 5 | 05'17" | 00:25'02" |
| 6 | 05'08" | 00:30'10" |
| 7 | 05'06" | 00:35'16" |
| 8 | 05'04" | 00:40'20" |
| 9 | 05'08" | 00:45'28" |
| 10 | 05'10" | 00:50'38" |
| 11 | 05'11" | 00:55'49" |
| 12 | 05'13" | 01:01'02" |
| 13 | 05'14" | 01:06'16" |
| 14 | 05'13" | 01:11'29" |
| 15 | 05'03" | 01:16'32" |
| 16 | 04'56" | 01:21'28" |
| 17 | 05'13" | 01:26'41" |
| 18 | 05'04" | 01:31'45" |
| 19 | 05'10" | 01:36'55" |
| 20 | 05'04" | 01:41'59" |
| 21 | 05'19" | 01:47'18" |
| 21.6 | 05'04" | 01:50'26" |
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