12.6 km | 01:11:47 | 05:41/km日期: 2017-10-29 14:32 - 總爬升: 204 m - 卡路里: 707 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 57% - PM2.5: 良好(18)
Pace: 05'40" / 05'50" / 05'29" / 05'33" / 05'49" / 05'33" / 05'31" / 05'29" / 05'51" / 05'42" / 05'48" / 05'53" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'23") | 1000 / 1000 |
| 2 | | 05'50" (+00'22") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'33" (+00'05") | 1000 / 4000 |
| 5 | | 05'48" (+00'20") | 1000 / 5000 |
| 6 | | 05'32" (+00'04") | 1000 / 6000 |
| 7 | | 05'31" (+00'03") | 1000 / 7000 |
| 8 | | 05'29" (+00'01") | 1000 / 8000 |
| 9 | | 05'50" (+00'22") | 1000 / 9000 |
| 10 | | 05'41" (+00'13") | 1000 / 10000 |
| 11 | | 05'48" (+00'20") | 1000 / 11000 |
| 12 | | 05'52" (+00'24") | 1000 / 12000 |
| 13 | | 05'42" (+00'14") | 605 / 12605 |
10月累積里程 :
170.35 km 
母子鱷魚 ㄚ拖III_Blue 累積 :
968.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'50" | 00:11'30" |
| 3 | 05'29" | 00:16'59" |
| 4 | 05'33" | 00:22'32" |
| 5 | 05'49" | 00:28'21" |
| 6 | 05'33" | 00:33'54" |
| 7 | 05'31" | 00:39'25" |
| 8 | 05'29" | 00:44'54" |
| 9 | 05'51" | 00:50'45" |
| 10 | 05'42" | 00:56'27" |
| 11 | 05'48" | 01:02'15" |
| 12 | 05'53" | 01:08'08" |
| 12.6 | 05'41" | 01:11'35" |
展開計圈分析
留言 
