12.4 km | 01:06:37 | 05:22/km日期: 2017-10-27 19:42 - 總爬升: 189 m - 平均心率: 148 - 卡路里: 817 Cal - 平均步頻: 178 - PM2.5: 良好(16)
Pace: 05'28" / 05'12" / 04'52" / 05'00" / 06'04" / 06'09" / 05'49" / 05'19" / 05'11" / 05'23" / 05'21" / 04'51" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'37") | 1000 / 1000 |
| 2 | | 05'11" (+00'21") | 1000 / 2000 |
| 3 | | 04'52" (+00'02") | 1000 / 3000 |
| 4 | | 04'59" (+00'09") | 1000 / 4000 |
| 5 | | 06'04" (+01'14") | 1000 / 5000 |
| 6 | | 06'08" (+01'18") | 1000 / 6000 |
| 7 | | 05'49" (+00'59") | 1000 / 7000 |
| 8 | | 05'19" (+00'29") | 1000 / 8000 |
| 9 | | 05'11" (+00'21") | 1000 / 9000 |
| 10 | | 05'22" (+00'32") | 1000 / 10000 |
| 11 | | 05'21" (+00'31") | 1000 / 11000 |
| 12 | | 04'50" | 1000 / 12000 |
| 13 | | 04'55" (+00'05") | 402 / 12402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 306.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'12" | 00:10'40" |
| 3 | 04'52" | 00:15'32" |
| 4 | 05'00" | 00:20'32" |
| 5 | 06'04" | 00:26'36" |
| 6 | 06'09" | 00:32'45" |
| 7 | 05'49" | 00:38'34" |
| 8 | 05'19" | 00:43'53" |
| 9 | 05'11" | 00:49'04" |
| 10 | 05'23" | 00:54'27" |
| 11 | 05'21" | 00:59'48" |
| 12 | 04'51" | 01:04'39" |
| 12.4 | 04'55" | 01:06'38" |
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