21.0 km | 01:57:10 | 05:34/km日期: 2017-10-28 05:50 - 總爬升: 458 m - 卡路里: 1291 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(20)
Pace: 06'42" / 06'13" / 06'31" / 05'39" / 06'02" / 05'41" / 05'32" / 05'38" / 06'23" / 05'37" / 05'02" / 05'53" / 06'04" / 05'47" / 05'41" / 05'26" / 06'23" / 05'45" / 05'36" / 05'51" / 06'23" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'44") | 1000 / 1000 |
| 2 | | 05'40" (+00'40") | 1000 / 2000 |
| 3 | | 05'46" (+00'46") | 1000 / 3000 |
| 4 | | 05'38" (+00'38") | 1000 / 4000 |
| 5 | | 06'02" (+01'02") | 1000 / 5000 |
| 6 | | 05'40" (+00'40") | 1000 / 6000 |
| 7 | | 05'01" (+00'01") | 1000 / 7000 |
| 8 | | 05'37" (+00'37") | 1000 / 8000 |
| 9 | | 06'23" (+01'23") | 1000 / 9000 |
| 10 | | 05'03" (+00'03") | 1000 / 10000 |
| 11 | | 05'01" (+00'01") | 1000 / 11000 |
| 12 | | 05'00" | 1000 / 12000 |
| 13 | | 05'19" (+00'19") | 1000 / 13000 |
| 14 | | 05'31" (+00'31") | 1000 / 14000 |
| 15 | | 05'40" (+00'40") | 1000 / 15000 |
| 16 | | 05'25" (+00'25") | 1000 / 16000 |
| 17 | | 05'25" (+00'25") | 1000 / 17000 |
| 18 | | 05'44" (+00'44") | 1000 / 18000 |
| 19 | | 05'37" (+00'37") | 1000 / 19000 |
| 20 | | 05'50" (+00'50") | 1000 / 20000 |
| 21 | | 05'47" (+00'47") | 1000 / 21000 |
| 22 | | 05'12" (+00'12") | 22 / 21022 |
10月累積里程 : 296.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'13" | 00:12'55" |
| 3 | 06'31" | 00:19'26" |
| 4 | 05'39" | 00:25'05" |
| 5 | 06'02" | 00:31'07" |
| 6 | 05'41" | 00:36'48" |
| 7 | 05'32" | 00:42'20" |
| 8 | 05'38" | 00:47'58" |
| 9 | 06'23" | 00:54'21" |
| 10 | 05'37" | 00:59'58" |
| 11 | 05'02" | 01:05'00" |
| 12 | 05'53" | 01:10'53" |
| 13 | 06'04" | 01:16'57" |
| 14 | 05'47" | 01:22'44" |
| 15 | 05'41" | 01:28'25" |
| 16 | 05'26" | 01:33'51" |
| 17 | 06'23" | 01:40'14" |
| 18 | 05'45" | 01:45'59" |
| 19 | 05'36" | 01:51'35" |
| 20 | 05'51" | 01:57'26" |
| 21 | 06'23" | 02:03'49" |
| 21.0 | 05'15" | 02:03'56" |
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